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New research in pancreatic cancer screening
Pancreatic cancer is a tough and dangerous type of cancer that’s hard to treat and often doesn’t have a good outcome. But there’s good news: a group of experts from around the world is working hard to create a new program that will help doctors find this cancer early, which could save many lives. T
By Dr. Asmita Rayamajhi
कुनै पनि पिसाब पवित्र हुँदैन: गाईको पिसाब र विज्ञानबीचको द्वन्द्व
यो लेखले गाईको पिसाब र विज्ञानबीचको द्वन्द्वलाई उजागर गर्दछ। इन्डियन भेटेरिनरी रिसर्च इन्स्टिच्युट (IVRI) को अध्ययनले गाईको पिसाबमा मानिसलाई बिरामी बनाउने हानिकारक ब्याक्टेरिया हुने र यो मानव उपभोगका लागि अनुपयुक्त रहेको पुष्टि गरेको छ । कोभिड-१९ र क्यान्सर जस्ता रोग निको पार्ने कुनै पनि क्लिनिकल प्रमाण नहुँदा पनि राजनीतिक र सांस्कृतिक प्रभावका कारण उच्च ओहोदाका व्यक्तिहरूबाटै यसको गलत प्रचार भइरहेको देखिन्छ । यसले गर्दा जनस्वास्थ्यमा गम्भीर संक्रमणको जोखिम बढ्नुका साथै बिरामीहरूले प्रमाणित चिकित्सा उपचार छोड्ने वा ढिलो गर्ने खतरा रहन्छ
By Liza Nagarkoti
बिरामीलाई दिने जुस: पौष्टिक आहार कि फलको नाममा गुलियो भ्रम?
नेपालमा बिरामी भेट्न जाँदा जुस लैजाने चलन सामान्य छ। तर एक गिलास जुस र एउटा सिंगो फल एउटै होइनन्। जुस बनाउँदा फलको फाइबर र गुदीको ठूलो हिस्सा हट्छ, जसले रगतमा चिनी छिटो बढाउन सक्छ। अझ बजारमा “फलको जुस” भनेर बेचिने सबै उत्पादनहरू साँच्चिकै फलको जुस नहुन पनि सक्छन्। यो लेखले जुस, फाइबर, चिनी, मधुमेह जोखिम र दक्षिण एसियाली बजारमा जुसको नाममा बेचिने उत्पादनबारे वैज्ञानिक प्रमाणका आधारमा स्पष्ट रूपमा बुझाउँछ।
By Liza Nagarkoti
The Heavy Burden of Bullying on Student Wellbeing in Nepal
A groundbreaking study of 411 secondary students in Nepal found that over half experience moderate to high levels of bullying, primarily through teasing, exclusion, and rumours. Nearly 25% of students show significant anxiety and depression symptoms, with a strong link between victimization and mental health struggles. While the direct impact on grades is modest, researchers warn that bullying creates emotional distress that indirectly undermines learning. The study calls for urgent implementation of reporting systems, teacher training, and basic counselling services in Nepal's resource-limited community schools.
By Sabina Maharjan
The Hidden Flaw in IVF Embryos That Could Explain Decades of Failed Pregnancies
A molecular flaw hidden inside IVF embryos present from the very first hours after fertilization may explain decades of unexplained implantation failures and health risks in IVF-conceived children. New research from Tongji University identifies a signalling pathway called Wnt that runs persistently out of control in IVF embryos, locking them in a developmental state that prevents successful implantation. Remarkably, a six-hour chemical intervention at the blastocyst stage was enough to correct the flaw, improve implantation rates, normalize birth weights, and protect offspring from obesity and diabetes in adulthood. The findings open a concrete path toward better embryo culture protocols and potentially, better outcomes for the millions of families who turn to IVF each year.
By Dr. Asmita Pandey
Beyond the Operating Room: The Unseen Psychological and Socioeconomic Toll of Kidney Transplantation
Kidney transplantation remains a life‑saving intervention, but new evidence shows that its true impact extends far beyond surgical success. Recent systematic reviews reveal that both donors and recipients face significant psychological, socioeconomic, and long‑term physical challenges that are often overlooked. Donors may mask distress, experience fatigue, or feel guilt after complications, while recipients struggle with anxiety, financial strain, and unequal access to follow‑up care. Additional risks, including iron deficiency and increased skin cancer rates, further complicate recovery. Emerging research and KDIGO guidelines call for a holistic, lifelong care model that integrates mental health support, socioeconomic assistance, and improved patient education to ensure genuine post‑transplant well‑being.
By Sabina Maharjan
A Critical Review of How Common Vaginal Infections Invite Lifelong HSV-2
The 2026 systematic review and meta-analysis by Taylor N. Whitt et al., published in Viruses, identifies Bacterial Vaginosis (BV) as a primary "biological gateway" that increases a woman's risk of acquiring HSV-2 by up to 91%. By synthesizing data from prospective longitudinal studies, the researchers demonstrated that the transition from a protective Lactobacillus-dominant environment to a dysbiotic state "unzips" natural defenses through the enzymatic degradation of mucosal barriers and the recruitment of inflammatory target cells. Especially critical in regions with high BV prevalence like South Asia, these findings emphasize the urgent need to shift from treating acute symptoms to a preventative model focused on long-term microbiome restoration to block viral entry.
By Dr. Asmita Pandey
Walking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"
Treatment Barriers: A "Kathmandu Only" Reality? While the government provides free anti-rabies vaccines in 54 hospitals, life-saving Rabies Immunoglobulin (RIG) is almost exclusively found in the capital. For rural victims, the high cost of travel and lost wages often leads to "non-compliance," where they stop treatment before the full course is finished, leaving them at risk of death
By Liza Nagarkoti
How Organs-on-a-Chip and Bioprinting are Redefining Human Medicine
Organs-on-a-Chip: The Future of Drug Discovery and Personalized Medicine Animal models fail nearly 90% of the time in predicting human drug responses. A new wave of microfluidics, bioprinting, and stem‑cell engineering is transforming biomedical research. From lung‑on‑a‑chip to vascularized kidney organoids and patient‑specific iPSC models, micro‑physiological systems are reshaping toxicology, pharmacology, and regenerative medicine. This article explores the breakthroughs driving this shift — and what it means for the future of human‑relevant science.
By Astha Paudel
Nepal’s 40% Out of Pocket Health Burden
Despite health progress, Nepali families still pay 40.3% of chronic care costs directly. This article exposes how subsidy design, weak medicine supply, and uneven primary care leave households vulnerable — and offers practical reforms to protect them. ## When illness means debt, health gains don’t reach the people##
By Prof. Dr. Kishor Adhikari
New Study Reveals Hidden Environmental Drivers Behind Nepal’s Ongoing Cholera Battle
Nepal has nearly eliminated open defecation, but a new 10‑year study warns that worsening water scarcity and declining handwashing access are now driving cholera risk. After a major 2021 outbreak, researchers say climate‑driven droughts and floods, limited safe drinking water, and gaps in basic hygiene are undermining progress. They argue that Nepal’s cholera strategy must shift from toilet construction to ensuring reliable clean water and handwashing for every household.
By Sanjogta Thapa Magar
Breaking the Black Box: How Artificial Embryos and Lab-Grown Wombs Are Unlocking the Secrets of Human Life
1. CREST: The Lab-Grown Uterine Scaffold Cell-engineered Receptive Endometrial Scaffold Technology (CREST) is a sophisticated 3D model that recreates the complex layers of the human uterus, including the surface lining and the deeper structural tissue. This platform allows scientists to watch real human embryos and lab-made "blastoids" attach and burrow into the tissue just as they would in the body. By using this model, researchers discovered that a specific molecular "handshake" called PROS1-AXL is essential for the embryo to grow successfully into the uterine wall. 2. Inducible Embryo Models (iSCBEMs) Because natural human embryos are so difficult to access, scientists created iSCBEMs, which are models built entirely from stem cells. These structures are "inducible," meaning researchers can trigger them to form critical parts of an early pregnancy, such as the yolk sac and the amniotic cavity. These models provide a highly reproducible way to study the first few weeks of life without the ethical and logistical hurdles of using donated human embryos. 3. The Hidden "Forces" of Implantation Groundbreaking research has revealed that human embryos aren't just passive—they actively pull themselves into the uterus using physical traction. By sensing the stiffness of the mother's tissue, a process called mechanosensitivity, the embryo uses tiny "grips" to anchor itself and reorganize the surrounding environment. This discovery suggests that many miscarriages might happen not because of a chemical error, but because the embryo simply couldn't exert enough physical force to burrow in. 4. "Apical-Out" Organoids: Reversing the Map For years, lab-grown uterine tissues (organoids) grew "inside-out," making it impossible for embryos to touch the surface they normally stick to. New "apical-out" models flip this structure, exposing the receptive surface to the outside so that embryos can land and attach naturally. These models even grow tiny structures called pinopodes, which act like landing pads for the embryo, making the lab environment look and act like a real womb. 5. The 28-Day Rule and Research Ethics As lab-grown embryo models become more realistic, the ESHRE Ethics Committee has proposed extending the legal research limit from 14 days to 28 days. This extension would allow scientists to study the very beginning of organ development and the early heart, which are currently "black boxes" of human science. While these models are not yet considered equivalent to "real" embryos, they offer a way to solve the mysteries of birth defects and infertility while following strict moral guidelines. 6. Solving Infertility with Personalized Models Implantation failure is a major cause of infertility, responsible for nearly 60% of early pregnancy losses. Scientists are now using these artificial models to create "patient-specific" uterine linings to test why a specific person's body might be rejecting a pregnancy. This technology could lead to new, non-hormonal contraceptives or personalized treatments that significantly improve the success rates of IVF.
By Dr. Asmita Pandey
One in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows
Pokhara, Nepal — February 9, 2026A new study from Gandaki Medical College has revealed that a significant number of pregnant women in Pokhara are struggling with high levels of stress and anxiety—an issue researchers say has been largely overlooked in Nepal’s maternal health system. Published in the Nepal […]
By Astha Paudel
The Chemistry of Feeling: Why Your Mood Starts in the Gut
We’ve all heard the phrase “you are what you eat,” but we rarely take it literally. Usually, we think of it in terms of waistlines or heart health. However, a growing body of research suggests that our diet is actually the primary architect of our emotional world—proving that your mood starts in th
By Sanjogta Thapa Magar
Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health
In today’s world, where climate change is increasingly evident, the link between environmental changes and human health has become a crucial topic of discussion. One often overlooked but important aspect is how extreme heat affects our mental well-being. As global temperatures continue to rise, the
By Liza Nagarkoti
The Growing Crisis of Adolescent Obesity in Nepal : Causes, Consequences, and Solutions
Introduction Nepal is facing a silent but dangerous shift in its public health landscape. While undernutrition remains a critical issue, a new epidemic is emerging: adolescent obesity. My recent research conducted among 72 students at a Kathmandu school revealed that 11.1% were obese and 9.7%
By Liza Nagarkoti
Is Your Medicine Cabinet Missing This? Laughter’s Amazing Benefits
A robust sense of humor isn’t merely a pleasant diversion during challenging times; it’s a valuable asset in our pursuit of overall well-being. When we find ourselves amused by a friend’s witty remark or a comedian’s act, the positive impacts of humor resonate through our bodies, minds, and social
By Liza Nagarkoti
Exercise and aging: maintaining mobility and independence
As we age, maintaining mobility and independence become increasingly important. Exercise is an effective way to promote these qualities and to prevent age-related health problems. In this article, we will explore the role of exercise in aging, the benefits of exercise for older adults, and how to s
By Liza Nagarkoti
Sexual Health after Prostate Surgery: Overcoming Challenges and Embracing Recovery
The Journey to Recovery : Prostate cancer treatments, especially the surgical procedure known as radical prostatectomy, have profound effects on a man’s sexual health. This operation can alter erectile function, ejaculation, and overall sexual contentment (Hyun 2012). Both patients and health
By Dr. Erena Pradhan
The unseen risks of synthetic fragrance: Safeguarding your health
Let’s step into a room with the fresh smell of clean sheets or sweet vanilla. These scents are part of our everyday life, offering a quick getaway for our noses. But what if these nice smells are hiding something harmful? This article takes a closer look at synthetic fragrances, showing the health
By Prof. Dr. Kishor Adhikari
Influenza: Causes, Prevention and Management
Influenza, also known as the flu, is a contagious respiratory illness caused by influenza viruses. Influenza viruses are of different types (A, B, C) and are further classified into subtypes based on their surface antigens. Influenza is a significant public health concern, causing morbidity and mor
By Sujata Shakya
Rezum Therapy: A Minimally Invasive Treatment for Benign Enlargement of Prostate
Introduction : Benign Prostatic Enlargement (BPE) is a prevalent condition in men, characterized by bothersome urinary symptoms such as increased frequency, urgency, weak urine flow, and incomplete bladder emptying. While lifestyle modifications, dietary adjustments, and medication can help manage
By Dr. Erena Pradhan
Enhancing Doctor-Patient Relations: Strategies for Addressing Frustrations and Improving Healthcare Experiences
Effective doctor-patient relations are fundamental to delivering high-quality healthcare. However, challenges such as miscommunication, time constraints, and differing expectations can lead to frustrations for both doctors and patients. In this essay, we will explore common frustrations experienced
By Prof. Dr. Kishor Adhikari
Gynecological health and reproductive issues
Gynecological health and reproductive issues are essential aspects of women’s health. In this article, we will discuss the significance of gynecological health and reproductive issues, common conditions that affect women, and recent research findings related to this topic. Importance of Gynecologic
By Dr. Deepak Shrestha
Mindfulness and meditation techniques for mental well-being
Mindfulness and meditation techniques have gained popularity in recent years as a way to improve mental well-being. They are simple practices that can be done anywhere, anytime, and do not require any special equipment or training. Research has shown that practicing mindfulness and meditation can h
By Sabina Maharjan
Neglected tropical diseases and their management
Neglected tropical diseases (NTDs) are a group of parasitic and bacterial infections that disproportionately affect populations in low-income countries, primarily in Sub-Saharan Africa, Asia, and Latin America. These diseases are often called “neglected” because they have historically received litt
By Sujata Shakya
Challenges faced by Nepal's healthcare system in providing access to care, particularly in rural areas
Challenges faced by Nepal’s healthcare system in providing access to care, particularly in rural areas, stem from various factors including geographical barriers, limited resources, and disparities in healthcare access. Research findings shed light on these challenges and provide insights into the
By Dr. Ram Prasad Neupane
The effects of intermittent fasting on brain function and cognitive performance
New research suggests that intermittent fasting may have positive effects on brain function and cognitive performance. Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. According to a study published in the journal Aging, intermittent fasting was
By Dr. Prakash Paudel
Experiences of individuals with chronic illnesses or complex health needs in navigating the healthcare system, including challenges with care coordination and access to specialists
This research report examines the experiences of individuals with chronic illnesses or complex health needs in navigating the healthcare system, focusing on the challenges they face in terms of care coordination and access to specialists. The report includes examples from Nepal to provide context a
By Dr. Ram Prasad Neupane
Navigating the Complex Terrain of Patient-Doctor Dynamics in Nepal: A Comprehensive Examination
In Nepal, the pervasive issue of assaults on healthcare professionals is deeply embedded in a complex web of socio-cultural, legal, and systemic challenges. The repercussions of such incidents extend beyond the immediate harm caused, affecting patient care, exacerbating communication breakdowns, an
By Liza Nagarkoti
Health disparities in rural communities
Health disparities in rural communities continue to be a significant public health challenge. These disparities are characterized by differences in health outcomes, access to healthcare services, and health-related behaviors between rural and urban populations. Recent research has shed light on the factors contributing to these disparities and highlighted potential strategies to promote health equity in […]
By Samina Dhital
Vitamin E: Sources, benefits, and antioxidant properties
Vitamin E is a fat-soluble vitamin that plays an important role in maintaining good health. In this article, we will discuss the sources, benefits, and antioxidant properties of vitamin E, as well as recent research and findings related to this vitamin. Sources of […]
By Liza Nagarkoti
Health technology and innovation
Health technology and innovation are rapidly advancing, revolutionizing healthcare delivery in Nepal. The latest developments in healthcare technology have the potential to enhance patient care, improve health outcomes, and streamline healthcare processes. This summary highlights key advancements and research findings in health technology and innovation in Nepal. Telemedicine and Digital Health: Telemedicine has emerged as […]
By Astha Paudel
Caregiving for loved ones with chronic conditions
Caring for loved ones with chronic conditions can be challenging and stressful. It is important for caregivers to understand how to provide proper care while also taking care of their own well-being. This research-based article provides an overview of the latest findings on caregiving for loved ones with chronic conditions, including preventative measures that can […]
By Sabina Maharjan
Childhood obesity and ways to prevent it
Childhood obesity is a significant public health concern that can have long-term consequences for a child’s physical and mental well-being. This article explores research-backed strategies and tips to prevent childhood obesity, focusing on promoting healthy lifestyles and creating supportive environments for children. Encourage Healthy Eating Habits: Promoting healthy eating habits is crucial in preventing childhood […]
By Liza Nagarkoti
Allergies in children and how to manage them
Research findings on allergies in children have contributed to a better understanding of their causes, symptoms, and effective management strategies. This article explores some of these research-backed findings and recommendations for managing allergies in children, supported by references. Understanding Allergies in Children: Allergies occur when the immune system reacts abnormally to harmless substances, such as […]
By Liza Nagarkoti
Portion control and mindful eating
Planning portion control and cultivating the habit of mindful eating are effective strategies for weight management. These approaches help individuals develop a better understanding of their hunger and fullness cues, make conscious food choices, and prevent overeating. Let’s explore some practical steps and […]
By Liza Nagarkoti
The benefits of regular exercise
Regular exercise has numerous benefits for our physical and mental health. From improving heart health to reducing stress and anxiety, exercise can positively impact many aspects of our lives. In this article, we will explore some of the benefits of regular exercise and discuss the latest research on the topic. Improved heart health: Regular exercise […]
By Liza Nagarkoti
Macronutrients Metabolic Regulation and Biosynthesis
Macronutrients, including carbohydrates, proteins, and fats, are essential for energy production, growth, and maintenance of bodily functions. The metabolism and biosynthesis of macronutrients play a crucial role in regulating energy balance and maintaining homeostasis. This article explores recent research findings on the metabolic regulation and biosynthesis of macronutrients. Carbohydrate Metabolism: Carbohydrate metabolism involves the breakdown […]
By Alisha Shrestha
Vitamin K: Sources, benefits, and role in blood clotting
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting. In this article, we will discuss the sources, benefits, and role of vitamin K in blood clotting, as well as recent research on its impact on other aspects of […]
By Liza Nagarkoti
Diet-Nutrient and Drug Interactions
Dietary supplements are widely consumed by individuals seeking to improve their health or manage specific conditions. However, it is important to consider potential interactions between dietary supplements, nutrients, and medications. This article explores recent research findings on diet-nutrient and drug interactions, with a focus on dietary supplements, providing insights into their potential effects and implications […]
By Anusha Bastola
Cultural competency in healthcare
Cultural competency in healthcare is an essential aspect of providing quality and equitable care to diverse patient populations. It involves understanding and respecting the beliefs, values, customs, and practices of individuals from different cultures. This essay explores the significance of cultural competency in healthcare and highlights research findings that support its importance in improving patient […]
By Samina Dhital
Selenium: Sources, benefits, and antioxidant properties
Selenium is a trace mineral that is essential for various bodily functions, including antioxidant activity, immune function, and thyroid hormone metabolism. In this article, we will discuss the sources, benefits, and antioxidant properties of selenium, as well as its link to thyroid function […]
By Liza Nagarkoti
Vitamin D: Sources, benefits, and role in bone health
Vitamin D is a fat-soluble vitamin that is important for maintaining healthy bones and overall health. It is unique in that the body can produce it when exposed to sunlight. In this article, we will discuss the sources and benefits of vitamin D, […]
By Liza Nagarkoti
B vitamins: Sources, benefits, and functions
B vitamins are a group of water-soluble vitamins that play a crucial role in various bodily functions, including energy production, red blood cell formation, and DNA synthesis. In this article, we will discuss the different types of B vitamins, their sources, benefits, and […]
By Liza Nagarkoti
Nutrition during pregnancy and breastfeeding
Nutrition during pregnancy and breastfeeding is a crucial aspect of maternal and fetal health. A healthy and balanced diet can provide essential nutrients for the growth and development of the fetus and support the mother’s health during and after pregnancy. Here are some key considerations for proper nutrition during pregnancy and breastfeeding, based on recent […]
By Liza Nagarkoti
Comparison of malnutrition rates in urban and rural areas of Nepal and strategies to address the disparities
Malnutrition remains a significant public health concern in Nepal, with a high prevalence of undernutrition, micronutrient deficiencies, and obesity. Malnutrition rates differ between urban and rural areas due to differences in socioeconomic status, access to food, and healthcare services. This report compares the malnutrition rates in urban and rural areas of Nepal and highlights strategies […]
By Liza Nagarkoti
Exercise and physical activity for women at different life stages
Exercise and physical activity are essential for women of all ages and stages of life. Regular exercise can help women maintain a healthy weight, reduce the risk of chronic diseases, improve mental health and well-being, and increase overall quality of life. In this article, we will discuss the importance of exercise and physical activity for […]
By Liza Nagarkoti
Anorexia nervosa: symptoms, causes, and treatment
Anorexia nervosa is a serious mental health condition characterized by restrictive eating habits and excessive weight loss. It primarily affects young women, but can also occur in men and people of all ages. Anorexia nervosa can have serious physical and psychological consequences, including organ damage, malnutrition, and depression. In this article, we will discuss the […]
By Liza Nagarkoti
Calcium: Sources, benefits, and role in bone health
Calcium is an essential mineral that is vital for various bodily functions, including bone health, muscle contraction, nerve function, and blood clotting. In this article, we will discuss the sources, benefits, and role of calcium in bone health, as well as recent research […]
By Liza Nagarkoti
Plant-based diets and their benefits
Plant-based diets, which focus on consuming whole plant foods such as fruits, vegetables, whole grains, legumes, and nuts, have gained increasing popularity in recent years. This dietary pattern has been linked to numerous health benefits and has been shown to promote overall health and well-being. One of the primary benefits of a plant-based diet is […]
By Liza Nagarkoti
Mental health and well-being during pregnancy and postpartum
Mental health during the perinatal period is vital for both mother and child, as poor well-being can lead to risks like preterm birth and developmental delays. This article identifies common challenges such as hormonal shifts, sleep deprivation, and social isolation. It also cites recent research showing that routine screening, regular exercise, and strong social support systems are effective interventions for improving maternal health outcomes and protecting the baby’s development.
By Sabina Maharjan
Nutritional supplements and their role in a healthy diet
Nutritional supplements have become increasingly popular in recent years, with many people turning to them as a way to support their overall health and well- being. These supplements come in various forms, including pills, powders, and liquids, and are designed to provide a concentrated dose of specific nutrients. While a balanced diet is the best […]
By Liza Nagarkoti
Medical interventions for obesity management
When traditional diet and exercise reach a plateau, medical interventions offer a science backed secondary layer of defense against obesity. From the appetite regulating power of pharmacotherapy to the metabolic transformations of bariatric surgery and minimally invasive endoscopic procedures, modern medicine provides powerful tools to tackle the biological hurdles of weight loss. Supported by landmark research from JAMA and the NEJM, these clinical pathways when combined with comprehensive lifestyle coaching enable sustainable, long term health improvements and a reduced risk of chronic disease.
By Liza Nagarkoti
The Hidden Reality of Bulimia Nervosa and the Path to Recovery
Bulimia Nervosa is a high-stakes cycle of Binge Eating (loss of control) followed by Purging (vomiting, laxatives, or extreme exercise). It is a mental health condition that often hides behind a mask of secrecy and intense shame. The "Binge-Purge" Mechanics The Trigger: Emotional stress or restrictive dieting leads to a "binge." The Reaction: Overwhelming guilt triggers a "purge" to undo the calories. The Result: A temporary sense of relief that reinforces the cycle, trapping the individual. Critical Physical Warning Signs Dental Erosion: Stomach acid wearing down tooth enamel. "Chipmunk Cheeks": Swelling of the salivary glands near the jaw. Heart Risk: Severe electrolyte imbalances (low potassium) that can lead to sudden heart failure. The Path to Recovery CBT-E: The gold-standard therapy to rewire negative thought patterns. Medical Oversight: Essential for managing heart and digestive health. Nutritional Rehab: Re-learning the body's natural hunger and fullness cues. Bottom Line: Bulimia is not a choice—it is a biological and psychological "perfect storm." Early intervention and a shame-free support system are the keys to breaking the cycle.
By Liza Nagarkoti
Decoding the Science of Onion, Honey, and Lemon for Respiratory Relief
This article explores a common home remedy for clearing respiratory mucus: a mixture of onion juice, honey, and lemon. It breaks down the science behind each ingredient, highlighting onion's quercetin for its antihistamine properties, honey's antimicrobial and throat-soothing effects, and lemon's high Vitamin C and anti-inflammatory benefits. While noting that scientific evidence for the combined remedy is limited, it provides a specific recipe and emphasizes the importance of consulting healthcare professionals for persistent symptoms.
By Liza Nagarkoti
Why Melatonin is Your Body’s Ultimate Defense System
Melatonin, produced by the pineal gland, is widely known for regulating sleep but also acts as a powerful antioxidant, outperforming Vitamin E in neutralizing free radicals and protecting mitochondria. It supports the immune system and possesses anticancer properties. Deficiency can lead to chronic inflammation and degenerative diseases. The article emphasizes boosting endogenous production through sunlight (near-infrared) exposure and reducing nighttime blue light rather than relying on exogenous supplements.
By Liza Nagarkoti
Health News
2EU Strengthens Global Fight Against Ebola in DRC and Uganda Amidst Complex Crisis
The European Union is intensifying its efforts against the Ebola outbreak in the Democratic Republic of Congo and Uganda, a severe challenge compounded by regional conflict. With over €493 million committed, the EU supports surveillance, medical aid, vaccine research, and long-term health resilience. This global coordination underscores that no nation can combat such health threats alone, ensuring vigilance and proactive assistance where it's needed most.
ReliefWeb – WHO Outbreak Reports · INT
Ebola Bundibugyo: WHO Experts Back Clinical Trials for New Treatments and Vaccines
In response to the Ebola Bundibugyo outbreak in DR Congo and Uganda, WHO experts recommend testing candidate treatments like monoclonal antibodies (MBP134, Maftivimab®) and antivirals (remdesivir, obeldesivir), alongside new vaccines (rVSV Bundibugyo, ChAdOx1 Bundibugyo), strictly within clinical trials. There are no currently licensed products for this specific Ebola strain, emphasizing the urgent need for robust, ethical research to develop effective countermeasures.
ReliefWeb – WHO Outbreak Reports · INT
Authors
5
Sujata Shakya
Assistant Professor & Public Health Researcher
epidemiology and healthcare communication
Dr. Erena Pradhan
Consultant Urologist & Surgical Researcher
renal cell carcinoma
Prof. Dr. Kishor Adhikari
Public Health Researcher, Academician, and Epidemiologist
Shanti Bajracharya
Associate Professor & Specialist in Nursing Research
nursing education
Liza Nagarkoti
Health Officer & Clinical Researcher
Emergency Care