Search Results: "Mental Health"
Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health
About the Reviewer Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical Researcher Specializing in Emergency Care, Maternal Health, and Therapeutic Nutrition Liza Nagarkoti is a seasoned Registered Nurse and Clinical Nutritionist with over 7 years of frontline experience in tertiary healthcare and humanitarian settings. Holding a Master of Science in Food and Nutrition and a Bachelor of Science in […]
By Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition
The connection between sleep and mental health
Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]
By Sabina Maharjan
The importance of social support for mental health
About the Reviewer Sabina Maharjan Clinical Psychologist & Clinical Coordinator Sabina Maharjan is a distinguished Clinical Psychologist with a rare dual background in clinical nursing and advanced psychological science. As a Clinical Coordinator at TPO Nepal, she specializes in psychological assessments and evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)… […]
By Sabina Maharjan
Exercise and mental health: reducing stress and anxiety through physical activity
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalExercise and mental health are closely connected, with regular physical activity being an effective way to reduce stress and anxiety. In this article, we will explore the benefits of exercise for mental health, the types of exercises that are most effective, and the mechanisms through […]
By Dr. Kamal Gautam, MD
Self-care practices for mental health
Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine: i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress. ii. Eat a healthy diet: Eating a […]
By Sabina Maharjan
Addressing stigma around mental health issues
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalAddressing stigma around mental health issues is a critical step towards promoting mental health and well-being. Stigma refers to negative attitudes and beliefs towards individuals with mental health problems, which can lead to discrimination, social exclusion, and other harmful consequences. Some ways to address stigma […]
By Dr. Kamal Gautam, MD
The impact of social media and technology on mental health
The rise of social media and technology has brought about significant changes in our lives, including how we interact with others, access information, and engage with the world around us. While these changes have many benefits, they also have significant implications for our mental health and well-being. Recent studies have shown that the use of […]
By Sabina Maharjan
Supporting loved ones with mental health challenges
About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]
By Dr. Kamal Gautam, MD
Seeking help for mental health issues: Where to start?
Seeking help for mental health issues is an important step towards promoting mental health and well-being. It can be difficult to know where to start, but there are a few options available: i. Primary care physician: A primary care physician can help diagnose and treat common mental health conditions, such as depression and anxiety. They […]
By Sabina Maharjan
Exploring the Role of Metabolic Psychiatry in Understanding Mental Health Disorders
About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]
By Dr. Kamal Gautam, MD
NCD and mental health campaign in one of the urbanized community in central Nepal
About the Author Dr. Prajjwal Pyakurel, MD,Cardiovascular Epidemiologist & Community Physician Dr. Prajjwal Pyakurel is a distinguished public health leader and researcher specializing in the prevention of non-communicable diseases (NCDs). Currently serving as an Assistant Professor at the B.P. Koirala Institute of Health Sciences (BPKIHS) in Dharan, Nepal, Dr. Pyakurel bridges the gap between clinical […]
By Dr. Prajjwal Pyakurel, MD
Environmental health and disease prevention
About the Reviewer Sanjogta Thapa Magar, Microbiology Officer & Food Safety Specialist Sanjogta Thapa Magar is a highly skilled Food and Industrial Microbiologist dedicated to enhancing public health through rigorous food safety standards and microbiological research. Currently serving as a Microbiology Officer for the Kathmandu Metropolitan City, she focuses on urban health and food safety […]
By Sanjogta Thapa Magar
Balancing work, family, and mental health: Tips for success
About the Reviewer Dr. Kamal Gautam, MD, Consultant Psychiatrist & Executive Director, TPO Nepal Dr. Kamal Gautam is a leading figure in Nepal’s mental health sector, recognized for his expertise in integrating psychosocial support into primary healthcare systems. As the Executive Director of the Transcultural Psychosocial Organization (TPO) Nepal, he leads national and international initiatives […]
By Dr. Kamal Gautam, MD