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Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health
In today’s world, where climate change is increasingly evident, the link between environmental changes and human health has become a crucial topic of discussion. One often overlooked but important aspect is how extreme heat affects our mental well-being. As global temperatures continue to rise, the
By Liza Nagarkoti
A Parent’s Guide to Managing Diarrhea and Ear Infections in Nepal
More medicine isn't always better. Discover how to spot dehydration "red flags," when to skip the antibiotics, and simple steps to keep your child comfortable and safe during recovery.
By Dr. Sumit Kumar Yadav
Progress at CSW70 despite increasing pushbacks against gender equality
Headline: CSW70: Historic Vote Breaks 70 Years of UN Consensus Summary: In a dramatic departure from tradition, the 70th UN Commission on the Status of Women adopted its "Access to Justice" roadmap via a recorded vote. Despite a retaliatory push by the USA to dilute language on reproductive rights and gender identity, a 37-nation majority "held the line," signaling a deepening global divide over the future of gender equality.
By Shobha Shukla
Enhancing Doctor-Patient Relations: Strategies for Addressing Frustrations and Improving Healthcare Experiences
Effective doctor-patient relations are fundamental to delivering high-quality healthcare. However, challenges such as miscommunication, time constraints, and differing expectations can lead to frustrations for both doctors and patients. In this essay, we will explore common frustrations experienced
By Prof. Dr. Kishor Adhikari
NCD and mental health campaign in one of the urbanized community in central Nepal
Background Non-Communicable diseases (NCDs) are the leading causes of death globally with cardiovascular diseases (CVDs) accounting for the highest number of deaths followed by cancer, respiratory diseases and diabetes. The impact of NCDs in health has been varied with reduction of the disability a
By Dr. Prajjwal Pyakurel
Nepal’s 40% Out of Pocket Health Burden
Despite health progress, Nepali families still pay 40.3% of chronic care costs directly. This article exposes how subsidy design, weak medicine supply, and uneven primary care leave households vulnerable — and offers practical reforms to protect them. ## When illness means debt, health gains don’t reach the people##
By Prof. Dr. Kishor Adhikari
Endometriosis: Understanding Its Impact and Exploring Treatment Avenues
Endometriosis is a disorder where endometrial-like tissue forms outside the uterine cavity, causing chronic pelvic discomfort, intense menstrual pain, dyspareunia, and potential infertility (Parasar et al. 2017). This ectopic endometrial tissue can adversely affect a woman’s reproductive health. Wh
By Dr. Asmita Pandey
Rezum Therapy: A Minimally Invasive Treatment for Benign Enlargement of Prostate
Introduction : Benign Prostatic Enlargement (BPE) is a prevalent condition in men, characterized by bothersome urinary symptoms such as increased frequency, urgency, weak urine flow, and incomplete bladder emptying. While lifestyle modifications, dietary adjustments, and medication can help manage
By Dr. Erena Pradhan
Sexual Health after Prostate Surgery: Overcoming Challenges and Embracing Recovery
The Journey to Recovery : Prostate cancer treatments, especially the surgical procedure known as radical prostatectomy, have profound effects on a man’s sexual health. This operation can alter erectile function, ejaculation, and overall sexual contentment (Hyun 2012). Both patients and health
By Dr. Erena Pradhan
The connection between sleep and mental health
Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]
By Sabina Maharjan
World's largest TB prize illuminates Indian Molbio's tech innovation reaching the unreached
World's largest prize devoted to TB, the coveted Kochon Prize, was awarded to India's Molbio Diagnostics for its technological innovation which is helping over 90 governments worldwide to reach the unreached with best of diagnostics (molecular tests). This is the third time India won Kochon […]
By Bobby Ramakant
Calcium: Sources, benefits, and role in bone health
Calcium is an essential mineral that is vital for various bodily functions, including bone health, muscle contraction, nerve function, and blood clotting. In this article, we will discuss the sources, benefits, and role of calcium in bone health, as well as recent research […]
By Liza Nagarkoti
From shadow to light: Supporting unhoused persons to access lifesaving TB services
The risk of getting TB disease is among the highest in unhoused and other marginalised persons but the likelihood of them seeking public TB services is low – and finishing lifesaving TB therapy is even lower. The delay is long – very long – for […]
By Bobby Ramakant
Experiences of individuals with chronic illnesses or complex health needs in navigating the healthcare system, including challenges with care coordination and access to specialists
This research report examines the experiences of individuals with chronic illnesses or complex health needs in navigating the healthcare system, focusing on the challenges they face in terms of care coordination and access to specialists. The report includes examples from Nepal to provide context a
By Dr. Ram Prasad Neupane
Why Melatonin is Your Body’s Ultimate Defense System
Melatonin, produced by the pineal gland, is widely known for regulating sleep but also acts as a powerful antioxidant, outperforming Vitamin E in neutralizing free radicals and protecting mitochondria. It supports the immune system and possesses anticancer properties. Deficiency can lead to chronic inflammation and degenerative diseases. The article emphasizes boosting endogenous production through sunlight (near-infrared) exposure and reducing nighttime blue light rather than relying on exogenous supplements.
By Liza Nagarkoti
Portion control and mindful eating
Planning portion control and cultivating the habit of mindful eating are effective strategies for weight management. These approaches help individuals develop a better understanding of their hunger and fullness cues, make conscious food choices, and prevent overeating. Let’s explore some practical steps and […]
By Liza Nagarkoti
Zimbabwe and Cambodia getting return on investment by addressing AMR
Right to health is a fundamental human right. There is no doubt that everyone; without any exception or exclusion; should be able to live healthily in a rights-based manner; everywhere. Along with ensuring high to health is a reality for all, it […]
By Bobby Ramakant
Silent Suffering: Why Nepal’s Doctors and Nurses Are Not Reporting Child Abuse
Silent Suffering: The Reporting Gap in Nepal A 2026 landmark study reveals a startling disconnect in Nepal’s healthcare system: while over 56% of doctors and nurses possess high knowledge of child abuse, only 13.5% have ever reported a suspected case. Facing a "confidence crisis" and a lack of formal training, our frontline protectors are staying silent. Discover the systemic changes needed to turn medical knowledge into life-saving action.
By Samina Dhital
One in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows
Pokhara, Nepal — February 9, 2026A new study from Gandaki Medical College has revealed that a significant number of pregnant women in Pokhara are struggling with high levels of stress and anxiety—an issue researchers say has been largely overlooked in Nepal’s maternal health system. Published in the Nepal […]
By Astha Paudel
Decoding the Science of Onion, Honey, and Lemon for Respiratory Relief
This article explores a common home remedy for clearing respiratory mucus: a mixture of onion juice, honey, and lemon. It breaks down the science behind each ingredient, highlighting onion's quercetin for its antihistamine properties, honey's antimicrobial and throat-soothing effects, and lemon's high Vitamin C and anti-inflammatory benefits. While noting that scientific evidence for the combined remedy is limited, it provides a specific recipe and emphasizes the importance of consulting healthcare professionals for persistent symptoms.
By Liza Nagarkoti
Flaxseed: An Ancient Superfood for Today’s Health and Wellness
Plants have long been a cornerstone of traditional medicine and nutrition, with their bioactive components contributing significantly to their medicinal value. One such plant genus with notable bioactive phytochemicals is Linum usitatissimum , commonly known as flax. Flax is an ancient crop primari
By Astha Paudel
Nutritional supplements and their role in a healthy diet
Nutritional supplements have become increasingly popular in recent years, with many people turning to them as a way to support their overall health and well- being. These supplements come in various forms, including pills, powders, and liquids, and are designed to provide a concentrated dose of specific nutrients. While a balanced diet is the best […]
By Liza Nagarkoti
Strategies for reducing the risk of infectious diseases
Infectious diseases are caused by pathogenic microorganisms such as bacteria, viruses, fungi, and parasites, and can spread from one person to another through different modes of transmission. Some infectious diseases can be prevented by taking certain precautions. Here are some strategies that can
By Sanjogta Thapa Magar
Lifestyle changes to prevent chronic diseases
Lifestyle Changes to Prevent Chronic Diseases: Moving towards a Healthier Life Chronic diseases, such as heart disease, diabetes, and cancer, are major public health concerns worldwide. These diseases are often preventable and manageable through lifestyle changes that promote healthy living. Adopti
By Dr. Ram Prasad Neupane
Gynecological health and reproductive issues
Gynecological health and reproductive issues are essential aspects of women’s health. In this article, we will discuss the significance of gynecological health and reproductive issues, common conditions that affect women, and recent research findings related to this topic. Importance of Gynecologic
By Dr. Deepak Shrestha
Antimicrobial resistance under gender lens
AMR is not gender-blind. Beyond the biology of "superbugs," a complex mix of social inequality, gender-based violence, and cultural stigma is fueling the rise of antimicrobial resistance. From the disproportionate burden on female caregivers to the barriers women face in accessing timely, safe healthcare, this article explores why a feminist, intersectional approach is essential to solving one of the world’s top 10 global health threats.
By Bobby Ramakant
How Organs-on-a-Chip and Bioprinting are Redefining Human Medicine
Organs-on-a-Chip: The Future of Drug Discovery and Personalized Medicine Animal models fail nearly 90% of the time in predicting human drug responses. A new wave of microfluidics, bioprinting, and stem‑cell engineering is transforming biomedical research. From lung‑on‑a‑chip to vascularized kidney organoids and patient‑specific iPSC models, micro‑physiological systems are reshaping toxicology, pharmacology, and regenerative medicine. This article explores the breakthroughs driving this shift — and what it means for the future of human‑relevant science.
By Astha Paudel
Navigating the Challenges of Infertility: Causes, Treatments, and preventative Strategies
Infertility is a significant concern affecting 1 in 6 couples globally (WHO 2023), with various causes and treatment options available to address this issue. When exploring infertility, it is crucial to understand the common causes, treatment options, and preventative measures associated with the c
By Dr. Asmita Pandey
Will a landmark judgment spur progress from menstrual hygiene to menstrual justice?
India’s Supreme Court has declared menstrual health a fundamental right under Article 21, mandating nationwide access to toilets, pads, and stigma‑free education. The ruling aims to end period poverty, reduce school dropouts, and ensure dignity for all menstruators, including transgender and non‑binary individuals.
By Shobha Shukla
Macronutrients Metabolic Regulation and Biosynthesis
Macronutrients, including carbohydrates, proteins, and fats, are essential for energy production, growth, and maintenance of bodily functions. The metabolism and biosynthesis of macronutrients play a crucial role in regulating energy balance and maintaining homeostasis. This article explores recent research findings on the metabolic regulation and biosynthesis of macronutrients. Carbohydrate Metabolism: Carbohydrate metabolism involves the breakdown […]
By Alisha Shrestha