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Nepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks ConcernRare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a YearOne in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study ShowsNepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks ConcernRare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a YearOne in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows
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Balanced diet and healthy eating habits

Portion control and mindful eating

Reviewed byLiza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical ResearcherPlanning portion control and cultivating the habit of mindful eating are effective strategies for weight management. These approaches help individuals develop a better understanding of their hunger and fullness cues, make conscious food choices, and prevent overeating. Let’s explore some practical steps and […]

10/12/2023Read Full Story

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