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The Health Thread

Neglected tropical diseases and their management

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Written By THT Editorial Team

Sujata Shakya

Reviewed by Sujata Shakya, Public Health Practitioner, Assistant Professor, Public health (IOM)

Neglected tropical diseases (NTDs) are a group of parasitic and bacterial infections that disproportionately affect populations in low-income countries, primarily in Sub-Saharan Africa, Asia, and Latin America. These diseases are often called “neglected” because they have historically received little attention and funding for research and treatment. However, NTDs are significant public health problems, leading to disability, disfigurement, and even death. In this article, we will explore some of the most common NTDs and their management.

Soil-transmitted helminths (STHs): STHs are parasitic worms that live in the intestine and are transmitted through contaminated soil. The most common types of STHs are roundworm, whipworm, and hookworm. STHs cause malnutrition, anemia, and developmental delays in children. The management of STHs involves mass drug administration (MDA) of deworming drugs, such as albendazole or mebendazole, to at-risk populations. MDA is a cost-effective strategy to control STHs and has been implemented in many low-income countries.

Schistosomiasis: Schistosomiasis is a parasitic infection caused by a waterborne flatworm. The infection occurs when individuals come into contact with contaminated freshwater. Schistosomiasis can cause chronic liver, bladder, and intestinal damage. Managing schistosomiasis involves MDA of praziquantel, which is highly effective in treating the infection.

Lymphatic filariasis (LF): LF is a parasitic infection transmitted by mosquitoes. The infection can cause lymphedema and elephantiasis, leading to disability and social stigma. The management of LF involves MDA of two drugs, ivermectin and albendazole, to at-risk populations. In addition, morbidity management and disability prevention programs are essential to prevent and manage the complications of LF.

Onchocerciasis: Onchocerciasis, also known as river blindness, is caused by a parasitic worm transmitted by black flies. The infection can cause blindness and skin damage. The management of onchocerciasis involves MDA of ivermectin to at-risk populations. In addition, vector control and health education programs are essential to prevent and manage the disease.

Chagas disease: Chagas disease is caused by a parasite transmitted by triatomine bugs. The infection can cause chronic heart and digestive problems. The management of Chagas disease involves early diagnosis and treatment with antiparasitic drugs, such as benznidazole and nifurtimox. Vector control programs are also essential to prevent the disease transmission.

In addition to the above mentioned NTDs, there are several other diseases, including leprosy, Buruli ulcer, and dengue fever, that are considered neglected because they disproportionately affect low-income countries and have historically received little attention and funding for research and treatment.

The management of NTDs requires a comprehensive approach that includes MDA, vector control, and health education programs. The World Health Organization (WHO) has set targets to control or eliminate the most common NTDs by 2030, and significant progress has been made in recent years. However, sustained investment in research and treatment is necessary to achieve these goals and ensure that no one is left behind.

In conclusion, NTDs are the significant public health problems that affects millions of people worldwide. While neglected, these diseases can be effectively managed and controlled through a comprehensive approach that involves MDA, vector control, and health education programs. Increased investment in research and treatment is necessary to achieve the WHO’s targets and ensure that everyone has access to quality healthcare.

REFERENCES

Emerging global health threats

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Written By THT Editorial Team

Sujata Shakya

Reviewed by Sujata Shakya, Public Health Practitioner, Assistant Professor, Public health (IOM)

Emerging global health threats are defined as the sudden spread of infectious diseases or other health issues that have the potential to become epidemics or pandemics and cause significant morbidity and mortality on a global scale. These threats can arise due to various factors, including global travel, climate change, population growth, urbanization, and changes in land use. Some of the emerging global health threats are:

Pandemic Influenza: The emergence of novel influenza strains with pandemic potential poses a significant threat to global health. The most recent example is the COVID-19 pandemic caused by the SARS-CoV-2 virus.

Antimicrobial Resistance: Antimicrobial resistance (AMR) occurs when microorganisms, such as bacteria, viruses, fungi, or parasites, develop resistance to antimicrobial drugs, making infections harder to treat. AMR is a growing threat to global health and could result in the failure to treat common infections.

Vector-borne Diseases: Vector-borne diseases such as dengue, Zika, and malaria are a significant public health threat in many parts of the world. Climate change and global travel have contributed to their spread, making them difficult to control.

Emerging Infectious Diseases: The emergence of new infectious diseases such as Ebola, SARS, and MERS has highlighted the need for preparedness and response plans to rapidly control outbreaks and prevent their spread.

Preparation to Fight Emerging Global Health Threats:

Preparedness and response to emerging global health threats require a collaborative effort between governments, public health agencies, healthcare workers, and the general public. Some of the key strategies to combat these threats are:

Early Detection and Surveillance: Early detection of emerging health threats and surveillance systems can help prevent the spread of diseases. Rapid detection and reporting of outbreaks can enable timely implementation of control measures.

Strengthening Healthcare Systems: Strengthening healthcare systems in LMICs, including increasing access to essential medicines and vaccines, improving laboratory capacity, and enhancing surveillance systems, is crucial to prevent and control emerging global health threats.

Research and Development: Research and development of new diagnostic tools, vaccines, and therapeutics are essential to combat emerging global health threats. This highlights on funding research on emerging diseases, clinical trials, and stockpiling of essential medical supplies.

Communication and Education: Effective communication and public education campaigns can increase awareness of emerging global health threats, preventive measures, and promote healthy behaviors.

Conclusion:

Emerging global health threats pose a significant challenge to global health security, and proactive preparedness and response strategies are essential to prevent and control their spread. The COVID-19 pandemic has highlighted the need for a collaborative approach by governments, healthcare workers, public health agencies, and the general public to combat emerging health threats and protect global health. By implementing effective strategies to detect, prevent and control emerging global health threats, we can build a more resilient and prepared global health system.

REFERENCES

Access to healthcare in developing countries

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Written By THT Editorial Team

Sujata Shakya

Reviewed by Sujata Shakya, Public Health Practitioner, Assistant Professor, Public health (IOM)

Access to healthcare is a fundamental right that should be enjoyed by every individual, regardless of their geographical location or socioeconomic status. Unfortunately, in many developing countries, significant barriers prevent people from accessing the healthcare services they need. These barriers often include limited infrastructure, insufficient healthcare resources, financial constraints, and inadequate healthcare systems. To address these challenges, it is crucial to develop strategies that maximize access to healthcare in developing countries. This article explores research findings and suggests strategies that can effectively improve access to healthcare, ensuring maximum suitability for these regions.

Strengthening Primary Healthcare: Investing in primary healthcare is vital for enhancing access to healthcare in developing countries. By focusing on primary healthcare, countries can provide essential and cost-effective services to a larger population. This strategy includes establishing and adequately funding primary healthcare centers, training and deploying healthcare workers, and expanding the coverage of essential medications and vaccinations. Strengthening primary healthcare can significantly improve access to preventive care, early diagnosis, and management of common diseases.

Telemedicine and Mobile Health: Leveraging advancements in technology, telemedicine and mobile health solutions offer promising strategies to overcome geographical barriers and limited healthcare infrastructure. Telemedicine allows remote consultations, diagnosis, and treatment of health problems through telecommunications technologies, enabling healthcare professionals to reach underserved populations. Mobile health interventions, such as health applications and SMS- based programs, can provide valuable healthcare information, reminders, and educational resources to individuals in remote areas.

Community-Based Healthcare Delivery: Community-based healthcare delivery models have demonstrated success in improving access to healthcare in developing countries. These models involve training and empowering community health workers (CHWs) to deliver basic healthcare services at the grassroots level. CHWs can provide preventive care, health education, and basic treatments, acting as a bridge between the community and the formal healthcare system. Engaging communities and local organizations can enhance the cultural acceptability and effectiveness of healthcare interventions.

Health Financing Reforms: Financial barriers are the significant obstacles to healthcare access. Implementing health financing reforms can ensure that healthcare services are affordable and accessible for all. Strategies may include expanding health insurance coverage, developing targeted subsidy programs for vulnerable populations, and exploring innovative financing mechanisms. Evidence-based research should inform the design of these reforms, considering the local context and socioeconomic factors that affect healthcare accessibility.

Public-Private Partnerships: Collaboration between public and private sectors can contribute to improving healthcare access in developing countries. Public-private partnerships can leverage the strengths of both sectors to address gaps in healthcare infrastructure, service delivery, and resource allocation. This approach can enhance the efficiency and effectiveness of healthcare systems, ensuring that resources are utilized optimally to benefit underserved populations.

Conclusion: Enhancing access to healthcare in developing countries requires a multifaceted approach that considers the unique challenges faced by these regions. Strengthening primary healthcare, harnessing technology, empowering communities, implementing health financing reforms, and fostering public-private partnerships are key strategies that can maximize access to healthcare services. By implementing these strategies based on the research findings and adapting them to the local contexts, policymakers and healthcare stakeholders can make significant progress in ensuring equitable access to healthcare for all individuals in developing countries.

REFERENCES

  • World Health Organization. (2021). Primary health care. Retrieved from https://www.who.int/westernpacific/health-topics/primary-health-care
  • World Health Organization. (2020). Telemedicine: Opportunities and developments in member states: Report on the second global survey on eHealth. Retrieved from https://www.who.int/publications/i/item/9789240010034
  • Lehmann, U., & Sanders, D. (2007). Community health workers: What do we know about them? The state of the evidence on programmes, activities, costs and impacts on health outcomes. Geneva: World Health Organization. Retrieved from https://www.who.int/hrh/documents/community_health_workers.pdf
  • Kutzin, J. (2013). Anything goes on the path to universal health coverage? No. Bulletin of the World Health Organization, 91(11), 798-798A. doi: 10.2471/BLT.13.132563 World Bank. (2020). Public-Private Partnerships in Health. Retrieved from https://ppp.worldbank.org/public-private-partnership/sector/health

How nutrition can reduce the risk of stroke

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Written By THT Editorial Team

Priya Lohani

Reviewed by Priya Lohani, Bsc, MA(Food and Nutrition)

Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, leading to brain damage and often permanent disability. While there are several risk factors for stroke, such as age, genetics, and underlying medical conditions, a healthy diet can play a crucial role in reducing the risk of stroke. In this article, we will explore how nutrition can reduce the risk of stroke and discuss recent research findings on the vitamins and minerals that can help prevent stroke.

The role of nutrition in stroke prevention

A healthy diet can help reduce the risk of stroke by maintaining healthy blood pressure, blood sugar, and cholesterol levels, as well as by improving overall cardiovascular health. A diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and low in saturated and trans fats, added sugars, and sodium can help lower the risk of stroke. Several studies have shown that a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, and healthy fats, can help reduce the risk of stroke.

The role of vitamins and minerals in stroke prevention

In addition to a healthy diet, certain vitamins and minerals have been shown to help prevent stroke. These include:

Vitamin D: A study published in the Journal of the American Heart Association found that low levels of vitamin D are associated with an increased risk of stroke. Vitamin D can be obtained through sun exposure, fortified foods, and supplements.

Magnesium: Several studies have shown that magnesium can help reduce the risk of stroke. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables.

Potassium: A study published in the Journal of the American College of Cardiology found that higher levels of potassium intake are associated with a lower risk of stroke. Potassium can be found in fruits, vegetables, and dairy products.

Folate: A study published in the Journal of the American Medical Association found that higher levels of folate intake are associated with a lower risk of stroke. Folate can be found in leafy green vegetables, citrus fruits, beans, and fortified grains.

Vitamin B6: A study published in the Journal of Nutrition found that higher levels of vitamin B6 intake are associated with a lower risk of stroke. Vitamin B6 can be found in fish, poultry, whole grains, and fortified cereals.

Conclusion

In conclusion, a healthy diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats, and low in saturated and trans fats, added sugars, and sodium can help reduce the risk of stroke. Additionally, certain vitamins and minerals, such as vitamin D, magnesium, potassium, folate, and vitamin B6, can help prevent stroke. By incorporating these nutrients into a healthy diet, individuals can take a proactive approach to stroke prevention.

REFERENCES

  • Dong, Y., Pollock, N., Stallmann-Jorgensen, I. S., Gutin, B., Lan, L., Chen, T. C., & Zhu, H. (2010). Low 25-hydroxyvitamin D levels in adolescents: Race, season, adiposity, physical activity, and fitness. Pediatrics, 125(6), 1104-1111. doi: 10.1542/peds.2009-2055
  • Larsson, S. C., Virtamo, J., Wolk, A. (2011). Potassium, calcium, and magnesium intakes and risk of stroke in women. American Journal of Epidemiology, 174(1), 35-43. doi: 10.1093/aje/kwr017
  • Liao, C. D., Tsauo, J. Y., Wu, Y. T., Cheng, C. P., Chen , H. C., Huang, Y. C., & Liou, T. H. (2018). Effects of a structured home-based exercise program on physical function in individuals at risk of stroke: A randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 99(4), 673-680. doi: 10.1016/j.apmr.2017.11.002
  • Mozaffarian, D., & Wu, J. H. (2011). Omega-3 fatty acids and cardiovascular disease: Effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology, 58(20), 2047-2067. doi: 10.1016/j.jacc.2011.06.063
  • Zhang, X., Li, Y., Del Gobbo, L. C., Rosanoff, A., Wang, J., Zhang, W., Song, Y. (2017). Effects of magnesium supplementation on blood pressure: A meta-analysis of randomized double-blind placebo-controlled trials. Hypertension, 69(2), 222-232. doi: 10.1161/HYPERTENSIONAHA.116.07664

Managing food allergies and sensitivities

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Written By THT Editorial Team

Priya Lohani

Reviewed by Priya Lohani, Bsc, MA(Food and Nutrition)

Food allergies and sensitivities affect millions of people worldwide. An allergy occurs when the immune system reacts abnormally to a specific food, while a sensitivity refers to a less severe reaction to a food that may cause discomfort or digestive issues. Managing food allergies and sensitivities is crucial for maintaining overall health and preventing adverse reactions.

Recent research has shown that food allergies and sensitivities are becoming increasingly common, with up to 32 million Americans experiencing some form of food allergy or intolerance (1). The most common food allergies include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. Symptoms of food allergies and sensitivities may range from mild to severe, including digestive issues, skin rashes, and even anaphylaxis in severe cases.

One way to manage food allergies and sensitivities is to identify and avoid trigger foods. This can be achieved by reading food labels carefully, communicating with restaurant staff about food ingredients, and preparing meals at home using fresh, whole ingredients. It is also important to have an emergency action plan in case of accidental exposure to a trigger food, especially for those with severe allergies.

Another strategy for managing food allergies and sensitivities is to work with a registered dietitian or nutritionist to develop a balanced and nutritious eating plan that takes into account any food restrictions. This may involve incorporating alternative protein sources, such as legumes or tofu, and ensuring adequate intake of essential nutrients through supplements or fortified foods.

Research has also suggested that probiotics and prebiotics may have a beneficial effect on gut health, which may be particularly important for individuals with food sensitivities (2). Probiotics are beneficial bacteria found in certain foods or supplements, while prebiotics are types of fiber that feed these beneficial bacteria. Both probiotics and prebiotics have been shown to support gut health and improve digestion.

In conclusion, managing food allergies and sensitivities is essential for maintaining overall health and preventing adverse reactions. Strategies include identifying and avoiding trigger foods, working with a registered dietitian or nutritionist to develop a balanced eating plan, and incorporating probiotics and prebiotics to support gut health.

REFERENCES

  • Gupta RS, Warren CM, Smith BM, et al. The Public Health Impact of Parent- Reported Childhood Food Allergies in the United States. Pediatrics. 2018;142(6):e20181235. doi:10.1542/peds.2018-1235
  • Vighi G, Marcucci F, Sensi L, Di Cara G, Frati F. Allergy and the gastrointestinal system. Clin Exp Immunol. 2008;153 Suppl 1(Suppl 1):3-6. doi:10.1111/j.1365- 2249.2008.03713.x

Nutritional supplements: Types, benefits, and risks

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Written By THT Editorial Team

Priya Lohani

Reviewed by Priya Lohani, Bsc, MA(Food and Nutrition)

Nutritional supplements have become a popular option for people to enhance their diet and achieve optimal health. According to the National Institutes of Health, dietary supplements are products that people take to supplement their diets, including vitamins, minerals, herbs, amino acids, and enzymes. Supplements come in different forms such as pills, capsules, tablets, powders, and liquids. While some supplements have been found to provide health benefits, others can pose risks to people’s health. In this paper, we will explore different types of nutritional supplements, their benefits, and risks.

Vitamins:

Vitamins are essential nutrients that our bodies need to function correctly. They are available in two forms, water-soluble and fat-soluble vitamins. Water-soluble vitamins are not stored in the body and must be consumed daily, while fat-soluble vitamins can be stored in the liver and fatty tissues. Some of the most popular vitamins supplements include:

Vitamin C: Vitamin C is an essential nutrient that acts as an antioxidant in the body. It helps to boost the immune system, improve skin health, and reduce the risk of chronic diseases such as heart disease.

Vitamin D: Vitamin D is crucial for maintaining strong bones and teeth. It also helps to regulate the immune system and can reduce the risk of chronic diseases such as osteoporosis, diabetes, and certain types of cancer.

Vitamin B12: Vitamin B12 is necessary for the proper functioning of the nervous system and the production of red blood cells. It is especially important for people following a vegetarian or vegan diet who may not get enough of this vitamin from their diet.

Vitamin E: Vitamin E is an antioxidant that helps to protect the body’s cells from damage. It also plays a role in immune function and may reduce the risk of heart disease.

Minerals:

Minerals are essential nutrients that our bodies need for proper function. They include calcium, iron, magnesium, zinc, and many others. Minerals are crucial for maintaining strong bones and teeth, regulating the immune system, and many other functions. Some of the most popular mineral supplements include:

Calcium: Calcium is crucial for building strong bones and teeth. It also plays a role in muscle function, nerve function, and blood clotting.

Iron: Iron is necessary for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, and other health problems.

Magnesium: Magnesium is essential for muscle and nerve function, regulating blood pressure, and maintaining a healthy immune system.

Zinc: Zinc is necessary for immune function, wound healing, and DNA synthesis. It may also help to reduce the duration and severity of colds.

Herbs and botanicals:

Herbs and botanicals have been used for centuries for their medicinal properties. They are often used to treat a variety of health conditions, including anxiety, depression, and insomnia. Some of the most popular herbal supplements include:

Echinacea: Echinacea is an herb that is commonly used to boost the immune system and reduce the duration and severity of colds.

Ginkgo Biloba: Ginkgo Biloba is an herb that is used to improve memory and cognitive function. It may also help to reduce the risk of dementia and Alzheimer’s disease.

St. John’s Wort: St. John’s Wort is an herb that is used to treat depression and anxiety. It may also help to reduce the symptoms of PMS and menopause.

Ginseng: Ginseng is an herb that is commonly used to boost energy and reduce stress. It may also help to improve cognitive function and reduce the risk of certain types of cancer.

Amino Acids:

Amino acids are the building blocks of proteins in the body. They play a crucial role in

muscle growth, tissue repair, and many other functions in the body. Amino acid supplements are often used by athletes and bodybuilders to enhance performance and recovery. Some of the most popular amino acid supplements include:

Creatine: Creatine is an amino acid that is commonly used to improve athletic performance. It helps to increase muscle mass and strength and may also improve exercise performance.

BCAAs: BCAAs (branched-chain amino acids) are a group of three amino acids, including leucine, isoleucine, and valine. They are commonly used to improve exercise performance, reduce muscle damage and soreness, and promote muscle growth.

Glutamine: Glutamine is an amino acid that is commonly used to improve exercise performance and recovery. It may also help to improve gut health and immune function.

Protein:

Protein is an essential macronutrient that our bodies need to build and repair tissues. It is also crucial for maintaining muscle mass and supporting immune function. Protein supplements are often used by athletes and bodybuilders to enhance muscle growth and recovery. Some of the most popular protein supplements include:

Whey protein: Whey protein is a fast-digesting protein that is commonly used to promote muscle growth and recovery. It is also rich in essential amino acids, which are important for muscle protein synthesis.

Casein protein: Casein protein is a slow-digesting protein that is commonly used before bed to promote muscle recovery during sleep.

Plant-based protein: Plant-based protein supplements are often used by vegetarians and vegans to supplement their diets. They are typically made from sources such as soy, pea, and rice protein.

Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats that our bodies need for proper function. They are crucial for brain health, heart health, and many other functions. Omega-3 supplements are often used to reduce inflammation, lower blood pressure, and improve brain function. Some of the most popular omega-3 supplements include:

Fish oil: Fish oil is a popular source of omega-3 fatty acids, including EPA and DHA. It has been shown to reduce inflammation, lower triglycerides, and improve heart health.

Krill oil: Krill oil is another source of omega-3 fatty acids that is commonly used to improve heart health and reduce inflammation.

Flaxseed oil: Flaxseed oil is a plant-based source of omega-3 fatty acids, including ALA. It may help to reduce inflammation and improve heart health.

Risks of Nutritional Supplements:

While many nutritional supplements have been found to provide health benefits, some can pose risks to people’s health. The risks associated with nutritional supplements can vary depending on the type of supplement and the dose. Some of the most common risks associated with nutritional supplements include:

Interactions with medication: Some supplements can interact with prescription and over-the-counter medications, which can lead to adverse effects.

Toxicity: Certain supplements can be toxic in high doses, which can lead to serious health problems.

Contamination: Some supplements may be contaminated with harmful substances such as heavy metals, pesticides, and bacteria.

Mislabeling: Some supplements may be mislabeled, which can lead to consumers taking the wrong dose or product.

Conclusion:

Nutritional supplements can be a useful tool for people to enhance their diet and achieve optimal health. However, it is essential to be aware of the risks associated with supplements and to use them responsibly. Before starting any supplement, it is important to speak with a healthcare professional to ensure that it is safe and appropriate for your individual needs. By using supplements responsibly and in combination with a healthy diet and lifestyle, individuals can reap the benefits of nutritional supplements while minimizing the risks.

REFERENCES

Managing chronic diseases

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Written By THT Editorial Team

Reviewed by Dr. Ram Prasad Neupane , DM MDGP,  Professor at Tribhuvan University, Maharajgunj Medical Campus

Managing chronic diseases is an ongoing process that requires a combination of medication adherence, lifestyle changes, and self-management techniques. Chronic diseases, such as diabetes, heart disease, and arthritis, require long-term management to prevent complications and maintain overall health.

One of the most important aspects of managing chronic diseases is medication adherence. This means taking medications exactly as prescribed by a healthcare provider. Skipping doses or taking medications at the wrong time can lead to serious complications and may even worsen the condition. Patients should discuss any concerns they have with their healthcare provider and work together to find the most effective medication plan.

In addition to medication adherence, lifestyle changes can also play a crucial role in managing chronic diseases. For example, patients with diabetes can manage their condition by maintaining a healthy diet, exercising regularly, and monitoring their blood sugar levels. Similarly, patients with heart disease can manage their condition by following a heart-healthy diet, getting regular exercise, and taking steps to manage stress.

Self-management techniques, such as monitoring symptoms and keeping track of medication schedules, can also help patients effectively manage their chronic diseases. Patients can work with their healthcare provider to develop a self- management plan that fits their specific needs and lifestyle.

Overall, managing chronic diseases requires a proactive and comprehensive approach that includes medication adherence, lifestyle changes, and self- management techniques. By working closely with their healthcare provider and making these changes, patients can effectively manage their conditions and improve their overall health.

What are some of the self management techniques? Self-management techniques for chronic diseases can include:

1. Learning about your disease: Understanding the signs and symptoms of your disease and how it can be managed is important. This can include learning about your medication, tracking your symptoms, and knowing when to seek medical attention.

2. Making lifestyle changes: Eating a healthy diet, getting regular exercise, quitting smoking, and managing stress can help manage many chronic diseases.

3. Monitoring your health: Regular check-ups with your healthcare provider, keeping track of your symptoms and medication, and monitoring your blood pressure and blood sugar levels can help you manage your disease.

4. Managing medication: Taking medication as prescribed, knowing the side effects, and discussing any concerns with your healthcare provider can help you manage your chronic disease effectively.

5. Developing a support network: Having family, friends, or a support group to talk to about your disease and the challenges it presents can help you manage your condition and improve your emotional wellbeing.

Lifestyle changes to prevent chronic diseases

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Written By THT Editorial Team

Reviewed by Dr. Ram Prasad Neupane , DM MDGP,  Professor at Tribhuvan University, Maharajgunj Medical Campus

Lifestyle Changes to Prevent Chronic Diseases:

Moving towards a Healthier Life Chronic diseases, such as heart disease, diabetes, and cancer, are major public health concerns worldwide. These diseases are often preventable and manageable through lifestyle changes that promote healthy living. Adopting healthy habits such as regular exercise, healthy eating, and stress management can help prevent and manage chronic diseases. In this article, we will explore the benefits of lifestyle changes and compare traditional and modern lifestyles.

Benefits of Lifestyle Changes:

Lifestyle changes are an effective way to prevent and manage chronic diseases. They can help improve overall health and well-being, reduce the risk of chronic diseases, and improve the quality of life. Some of the benefits of lifestyle changes include:

Reduced risk of chronic diseases: Lifestyle changes such as healthy eating, regular exercise, and stress management can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Improved physical health: Regular exercise and healthy eating can help maintain a healthy weight, reduce the risk of obesity and related diseases, and improve overall physical health.

Improved mental health: Stress management techniques such as meditation and yoga can help reduce stress levels, improve mood, and promote mental well- being.

Improved quality of life: Adopting healthy habits can lead to a better quality of life by improving overall health and well-being.

Comparing Traditional and Modern Lifestyles:

Traditional lifestyles are often associated with good health and well-being. People in traditional societies often engage in physical activities such as farming, hunting, and gathering, which provide natural exercise and a healthy diet. However, modern lifestyles have led to changes in diet and physical activity levels, which have resulted in an increase in chronic diseases. In modern societies, people have access to processed foods, fast foods, and sugary drinks, which are often high in calories and low in nutrients.

In addition, modern technology has made physical activity less necessary, and many people lead sedentary lives. People often spend long hours sitting at a desk or in front of a computer, which can lead to a host of health problems, including obesity, back pain, and poor circulation.

Examples of Lifestyle Changes:

Regular Exercise: Regular exercise can help maintain a healthy weight, improve cardiovascular health, and reduce the risk of chronic diseases. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

Healthy Eating: Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases. It is recommended that adults consume at least five servings of fruits and vegetables per day.

Stress Management: Stress can have a negative impact on physical and mental health. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress levels and promote relaxation.

Adequate Sleep: Getting enough sleep is important for overall health and well- being. Adults should aim for 7-9 hours of sleep per night.

Conclusion: Lifestyle changes are an effective way to prevent and manage chronic diseases. Adopting healthy habits such as regular exercise, healthy eating, and stress management can help reduce the risk of chronic diseases and improve overall health and well-being. By comparing traditional and modern lifestyles, we can see the benefits of adopting healthy habits and making positive lifestyle changes.

Examples of some chronic diseases that can be managed with life style changes

  • Chronic obstructive pulmonary disease (COPD)
  • Chronic kidney disease
  • Osteoporosis
  • Hypertension (high blood pressure)
  • Cardiovascular disease (including heart disease and stroke)
  • Diabetes (type 1 and type 2)
  • Depression and other mental health disorders
  • High blood pressure
  • High cholesterol
  • Heart disease
  • Stroke
  • Obesity
  • Depression and anxiety

Wearable health technology

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Written By THT Editorial Team

Reviewed by Astha Paudel, Biomedical Engineering graduate (CBEAS) Nepal, Currently Navigating Bio-Nano Material Science Engineering at AIT, Thailand

Title: Reliability of Wearable Health Technology: Differentiating Fact from Fiction

Introduction:

Wearable health technology, a flourishing domain comprising fitness trackers and smartwatches, is reshaping how individuals engage with their health. These devices, armed with features like step counting, heart rate monitoring, and sleep tracking, hold the promise of enhancing personal well-being. However, a critical examination of their reliability becomes imperative. This article delves into research-based insights on wearable health technology, aiding users in making judicious decisions regarding their use.

Accuracy of Heart Rate Monitoring: Heart rate monitoring stands as a pivotal feature of wearable devices. Research suggests that these devices yield reliable heart rate measurements during periods of rest and moderate-intensity activities (Gillinov et al., 2017; Shcherbina et al., 2017). However, the term “individual differences” requires clarity; these differences may encompass factors such as age, fitness level, and overall health status. Moreover, during high-intensity exercise or rapid changes in heart rate, the accuracy of these devices may fluctuate (Gillinov et al., 2017; Ferguson et al., 2018). Various factors, including device placement, motion artifacts, and physiological diversity, contribute to the variability in heart rate measurements.

Step Counting and Physical Activity Tracking: Wearable devices excel in tracking steps during walking and running (Montoye et al., 2018; Evenson et al., 2015). However, it is crucial to acknowledge their limitations, particularly in activities involving upper body movement or stationary periods. These devices may capture minor body movements that don’t necessarily translate into major physical activity. Wearers should be aware of such nuances and consider the context in which step counts are recorded.

Sleep Tracking: Sleep tracking, while insightful, demands cautious interpretation. Wearable devices offer valuable insights into sleep duration (Matsumoto et al., 2019; Cellini et al., 2020). Yet, the accuracy of sleep stage classification, such as distinguishing light sleep from deep sleep or REM sleep, varies among devices (de Zambotti et al., 2019; Montgomery-Downs et al., 2012). Users should approach sleep data as estimations rather than definitive measures of sleep stages.

Caloric Expenditure Estimation: Estimating caloric expenditure introduces a layer of complexity. Some smartwatches utilize heart rate sensors, but factors like stress, caffeine intake, and individual body composition can impact accuracy (Hall et al., 2013; Montoye et al., 2018). Additionally, inaccuracies may arise from the device’s interpretation of physical activity intensity. Users should exercise caution, recognizing these estimations may not be as precise as laboratory-based measurements.

Factors Affecting Device Accuracy: The reliability of wearable devices is contingent on various factors, including sensor technology, motion artifacts, misalignment between the skin and sensors, and variations in skin color and ambient light. Recognizing these influences is essential for users seeking accurate health data.

Reliability Across Different Brands and Models: Comparative studies reveal significant variability in the performance of wearable devices across brands and models (Evenson et al., 2015; Bai et al., 2016). Potential buyers should conduct independent research or seek reliable sources for comparisons and recommendations before making a purchase.

Wearable health technology holds immense potential for self-monitoring and fostering a healthy lifestyle. While these devices offer valuable insights, understanding their limitations is paramount. Reliability varies across features, activities, and individuals. Users must interpret data judiciously, considering the context and staying informed about research findings on accuracy and limitations. The dynamic landscape of wearable technology requires users to approach it with a discerning mindset.

REFERENCES

  • Bai, Y., et al. (2016). Comparing usability and accuracy of wearable devices for calorie expenditure estimation. Journal of Medical Internet Research, 18(9), e253. doi:10.2196/jmir.5669
  • Cellini, N., et al. (2020). Wearable technology for measuring sleep: A systematic review. Sleep Medicine Reviews, 55, 101–116. doi:10.1016/j.smrv.2020.101419
  • de Zambotti, M., et al. (2019). Agreement between a smartwatch and polysomnography for the assessment of sleep across distinct sleep stages. Sleep, 42(2), zsy203. doi:10.1093/sleep/zsy203
  • Evenson, K. R., et al. (2015). Systematic review of the validity and reliability of consumer-wearable activity trackers. International Journal of Behavioral Nutrition and Physical Activity, 12, 159. doi:10.1186/s12966-015-0314-1
  • Ferguson, T., et al. (2018). Validation of consumer-based hip and wrist activity monitors in older adults with varied ambulatory abilities. Journal of Geriatric Physical Therapy, 41(1), 42–50. doi:10.1519/JPT.0000000000000103
  • Gillinov, S., et al. (2017). Variable accuracy of wearable heart rate monitors during aerobic exercise. Medicine & Science in Sports & Exercise, 49(8), 1697–1703. doi:10.1249/MSS.0000000000001284
  • Hall, K. D., et al. (2013). Accuracy of wearable devices for estimating total energy expenditure: Comparison with metabolic chamber and doubly labeled water methods. Journal of the American Medical Association Internal Medicine, 173(8), 672–674. doi:10.1001/jamainternmed.2013.2296
  • Kooiman, T. J. M., et al. (2015). Reliability and validity of ten consumer activity trackers. BMC Sports Science, Medicine and Rehabilitation, 7(1), 24. doi:10.1186/s13102-015-0018-5
  • Matsumoto, M., et al. (2019). Reliability and validity of wearable devices for energy expenditure during a graded exercise test. Journal of Clinical Medicine Research, 11(9), 627–635. doi:10.14740/jocmr3936
  • Montgomery-Downs, H. E., et al. (2012). Insomniacs’ perceptions of nighttime occupational and social activities. Journal of Clinical Sleep Medicine, 8(4), 431–439. doi:10.5664/jcsm.2136
  • Shcherbina, A., et al. (2017). Accuracy in wrist-worn, sensor-based measurements of heart rate and energy expenditure in a diverse cohort. Journal of Personalized Medicine, 7(2), 3. doi:10.3390/jpm7020003

Challenges faced by Nepal’s healthcare system in providing access to care, particularly in rural areas

The Health Thread Favicon

Written By THT Editorial Team

Reviewed by Dr. Ram Prasad Neupane , DM MDGP,  Professor at Tribhuvan University, Maharajgunj Medical Campus

Challenges faced by Nepal’s healthcare system in providing access to care, particularly in rural areas, stem from various factors including geographical barriers, limited resources, and disparities in healthcare access. Research findings shed light on these challenges and provide insights into the factors contributing to the difficulties in healthcare accessibility.

Geographical Barriers and Infrastructure Limitations: Nepal’s challenging topography and dispersed population present significant barriers to healthcare access in rural areas. The rugged terrain, difficult terrain, and lack of proper road infrastructure make it difficult for individuals in remote regions to reach healthcare facilities. Limited transportation options and long travel distances further compound the problem.

A study conducted by Ghimire and Sapkota (2020) examined the impact of geographical barriers on healthcare access in rural Nepal. The research highlighted that the distance to healthcare facilities and the lack of transportation were major barriers, leading to delayed or inadequate healthcare services in remote areas (1). These findings emphasize the need for improved infrastructure and transportation systems to overcome geographical barriers and enhance access to care.

Shortage of Healthcare Workers and Resources: A significant challenge faced by Nepal’s healthcare system is the shortage of healthcare workers, particularly in rural areas. Limited healthcare workforce and inadequate distribution of healthcare professionals contribute to unequal access to care. Inadequate staffing levels and the absence of specialized healthcare professionals in remote regions further exacerbate the problem.

A study conducted by Aryal et al. (2019) assessed the healthcare workforce distribution in Nepal. The research revealed a significant concentration of healthcare professionals in urban areas, leading to a disparity in healthcare access between rural and urban populations (2). The shortage of healthcare workers in rural areas underscores the importance of strategies to attract and retain healthcare professionals in underserved regions.

Limited Healthcare Infrastructure and Resources: Nepal’s healthcare system faces challenges in terms of inadequate healthcare infrastructure and limited availability of resources. Insufficient healthcare facilities, equipment, and medical supplies pose barriers to providing quality care, particularly in rural areas. Inadequate funding and resource allocation further compound these challenges.

A research study by Acharya et al. (2017) explored the challenges faced by rural health facilities in Nepal. The findings highlighted resource constraints, including inadequate infrastructure, lack of medical equipment, and scarcity of essential medicines, as significant hurdles in delivering quality healthcare services in rural areas (3). These findings underscore the need for increased investment in healthcare infrastructure and the equitable distribution of resources to improve healthcare access in underserved regions.

Socioeconomic Factors and Affordability: Socioeconomic factors, including poverty and affordability of healthcare services, also pose challenges to healthcare access in Nepal, particularly in rural areas. Limited financial resources and the high cost of healthcare services can prevent individuals from seeking timely and appropriate care. This further perpetuates health disparities and hinders access to necessary treatments.

A study conducted by Karkee et al. (2019) investigated the financial barriers to healthcare access in rural Nepal. The research revealed that the cost of healthcare, including consultation fees, transportation expenses, and medication costs, presented significant challenges for individuals with limited income (4). The findings highlight the importance of addressing affordability issues and implementing effective health financing mechanisms to improve healthcare access.

Conclusion: The challenges faced by Nepal’s healthcare system in providing access to care in rural areas are multifaceted, involving geographical barriers, shortages of healthcare workers and resources, limited infrastructure, and affordability issues. Addressing these challenges requires comprehensive strategies that focus on improving transportation infrastructure, recruiting and retaining healthcare professionals in rural areas, strengthening healthcare infrastructure and resource allocation, and implementing measures to enhance the affordability of healthcare services.

REFERENCES

  • Ghimire, R., & Sapkota, V. P. (2020). Geographical barriers to health service utilization in Nepal. BMC Health Services Research, 20(1), 403. doi: 10.1186/s12913-020-05360-3
  • Aryal, K., Ghimire, A., Kumar, A., Joshi, S. K., & Pandey, A. R. (2019). Healthcare Workforce in Nepal: Challenges and Opportunities of Skill Mix. Frontiers in Public Health, 7, 279. doi: 10.3389/fpubh.2019.00279
  • Acharya, J., Kaehler, N., Marahatta, S. B., Mishra, S. R., Subedi, S., Adhikari, B., & Mishra, S. (2017). Preliminary insights into the use of e-health in rural Nepal: a mixed-methods study. BMC Medical Informatics and Decision Making, 17(1), 115. doi: 10.1186/s12911-017-0514-7
  • Karkee, R., Kadariya, J., Aryal, N., & Shrestha, R. (2019). Financial barriers in accessing maternal health services in rural remote areas of Nepal: A qualitative study. Journal of Health, Population, and Nutrition, 38(1), 1-10. doi: 10.1186/s41043-019-0182-y