स्वास्थ्य सम्बन्धी सम्पूर्ण जानकारी

جميع المعلومات المتعلقة بالصحة

Lahat ng impormasyong may kaugnayan sa kalusugan

स्वास्थ्य संबंधी सारी जानकारी

Semua maklumat berkaitan kesihatan

ကျန်းမာရေးဆိုင်ရာ အချက်အလက်အားလုံး

ຂໍ້ມູນທີ່ກ່ຽວຂ້ອງກັບສຸຂະພາບທັງໝົດ

Dhammaan macluumaadka la xiriira caafimaadka

स्वास्थ्यसम्बद्धाः सर्वाणि सूचनानि

Alle gezondheidsgerelateerde informative

Tota la informació relacionada amb la salut

ሁሉም ከጤና ጋር የተያያዙ መረጃዎች

ព័ត៌មានទាក់ទងនឹងសុខភាពទាំងអស់។

صحت سے متعلق تمام معلومات

Mọi thông tin liên quan đến sức khỏe

The Health Thread Logo

The Health Thread

Self-care practices for mental health

Sep 18, 2023 | Mental health and well being

Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine:

i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress.

ii. Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help boost your mood and energy levels.

iii. Exercise regularly: Regular exercise can help reduce stress, improve mood, and increase overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week.

iv. Practice relaxation techniques: Activities such as deep breathing, meditation, yoga, and tai chi can help reduce stress and promote relaxation.

v. Connect with others: Spending time with friends and family can help reduce feelings of isolation and promote a sense of connection.

vi. Set boundaries: Learning to say “no” and setting limits on your time and energy can help reduce feelings of overwhelm and stress.

vii. Engage in hobbies and activities you enjoy: Doing things that bring you pleasure and a sense of accomplishment can help boost mood and self- esteem.

There are some other ways for self-care practices that can be beneficial for mental health.

These self-care practices can be easily incorporated into everyday life and can help individuals manage their mental health and well-being.

Art therapy: Art therapy involves using creative processes to help individuals express themselves and cope with emotional issues. It can be particularly beneficial for those who have difficulty expressing their emotions through words. Studies have shown that art therapy can improve mood, reduce anxiety, and enhance overall mental health (Malchiodi, 2012).

Forest therapy: Also known as Shinrin-Yoku, forest therapy is a practice that involves spending time in nature and immersing oneself in the sights, sounds, and smells of the forest. Research has shown that forest therapy can reduce stress, lower blood pressure, and improve mood (Song et al., 2018).

Gratitude journaling: Writing down things that you are grateful for can help shift your focus away from negative thoughts and emotions. Studies have shown that practicing gratitude can improve overall well-being, reduce symptoms of depression, and increase resilience (Wood et al., 2010).

Laughter therapy: Laughter has been shown to have numerous physical and mental health benefits. Laughter therapy involves intentionally seeking out humor and laughter to promote relaxation and stress relief. Research has shown that laughter therapy can improve mood, reduce stress, and enhance immune function (Bennett et al., 2003).

Mindful movement: Mindful movement practices such as yoga, tai chi, and qigong can help improve mental health by promoting relaxation, reducing stress, and enhancing mindfulness. Studies have shown that mindful movement practices can improve symptoms of anxiety and depression and enhance overall well-being (Saeed et al., 2016).

REFERENCES

  • Bennett, M. P., Lengacher, C., & Wilkie, D. J. (2003). Humor and laughter may influence health: III. Laughter and health outcomes. Evidence-Based Complementary and Alternative Medicine, 1(1), 61-63.
  • Malchiodi, C. A. (2012). Handbook of art therapy. Guilford Press.
  • Saeed, S., Cunningham, K., Bloch, R. M., & Etkin, A. (2016). Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. American Family Physician, 99(10), 620-627.
  • Song, C., Ikei, H., Lee, J., Kagawa, T., Miyazaki, Y. (2018). Effects of forest therapy on depressive symptoms among adults: A systematic review. International Journal of Environmental Research and Public Health, 15(2), 257.
  • Wood, A. M., Joseph, S., & Maltby, J. (2010). Gratitude uniquely predicts satisfaction with life: Incremental validity above the domains and facets of the five factor model. Personality and Individual Differences, 49(5), 443-448.

Healthy school lunch ideas and snack options.

Sep 18, 2023 | Children's Health

Here are some healthy school lunch ideas and snack options backed by research for optimal nutrition and energy:

School Lunch Ideas:

Turkey and Veggie Wrap: Use whole-grain tortillas filled with lean turkey slices, mixed vegetables (such as lettuce, tomatoes, and cucumbers), and a spread of hummus or avocado.

Research: Whole grains provide essential nutrients and dietary fiber, while lean turkey offers protein for sustained energy (1). Including vegetables adds vitamins, minerals, and fiber (2).

Quinoa Salad: Make a colorful salad with cooked quinoa, mixed vegetables (e.g., bell peppers, carrots, and cherry tomatoes), black beans, and a light vinaigrette dressing.

Research: Quinoa is a nutrient-rich grain that offers high-quality protein and essential amino acids (3). Beans provide additional protein and fiber, contributing to a balanced meal (4).

Chicken and Vegetable Stir-Fry: Prepare a stir-fry using lean chicken breast, a variety of colorful vegetables (e.g., broccoli, bell peppers, and snap peas), and a light soy or teriyaki sauce. Serve with brown rice.

Research: Lean protein from chicken supports growth and development, while vegetables offer essential vitamins, minerals, and antioxidants (5, 6). Brown rice provides complex carbohydrates for sustained energy (7).

Snack Options:

Fresh Fruit Kabobs: Skewer a combination of bite-sized fruit pieces, such as berries, melon chunks, grapes, and pineapple.

Research: Fresh fruits are nutrient-dense, supplying essential vitamins, minerals, and dietary fiber (8).

Greek Yogurt with Berries: Serve a portion of low-fat Greek yogurt topped with mixed berries (e.g., strawberries, blueberries, and raspberries).

Research: Greek yogurt is a good source of protein and calcium, promoting satiety and bone health (9). Berries are rich in antioxidants and provide natural sweetness (8).

Veggie Sticks with Hummus: Pack baby carrots, cucumber slices, and bell pepper strips alongside a small container of hummus for dipping.

Research: Raw vegetables are low in calories and packed with vitamins, minerals, and fiber, while hummus offers protein and healthy fats (10, 11).

School Lunch Ideas:

Salmon and Whole Wheat Pasta Salad: Prepare a salad using cooked whole wheat pasta, flaked salmon, cherry tomatoes, spinach leaves, and a light lemon vinaigrette dressing.

Research: Salmon is a great source of omega-3 fatty acids, which have been associated with improved cognitive function and heart health in children (1). Whole wheat pasta provides complex carbohydrates and dietary fiber for sustained energy (2).

Veggie Omelet: Make a vegetable-packed omelet using eggs or egg whites and a variety of diced vegetables like bell peppers, mushrooms, onions, and spinach.

Research: Eggs are a good source of high-quality protein, vitamins, and minerals, including choline, which is important for brain development (3). Vegetables add fiber, vitamins, and antioxidants (4).

Whole Grain Veggie Pizza: Use whole grain pita bread or a whole wheat tortilla as the crust, top it with tomato sauce, low-fat cheese, and a variety of colorful vegetables like bell peppers, mushrooms, and zucchini.

Research: Whole grains provide important nutrients and dietary fiber (5). Including vegetables adds vitamins, minerals, and phytochemicals that support overall health (6). Snack Options:

Homemade Trail Mix: Mix together unsalted nuts (e.g., almonds, walnuts), seeds (e.g., pumpkin seeds, sunflower seeds), and dried fruits (e.g., raisins, apricots) for a nutrient-rich and satisfying snack.

Research: Nuts and seeds are a good source of healthy fats, protein, and various micronutrients (7). Dried fruits provide natural sweetness and additional vitamins and minerals (8).

Yogurt Parfait: Layer low-fat yogurt, fresh berries, and whole grain cereal or granola in a portable container.

Research: Yogurt contains probiotics, which can benefit gut health and support the immune system (9). Berries offer antioxidants and dietary fiber (8).

Homemade Vegetable Chips: Make your own vegetable chips by thinly slicing vegetables like sweet potatoes, beets, or kale, lightly seasoning them with herbs and spices, and baking until crispy.

Research: Homemade vegetable chips can be a healthier alternative to store-bought chips, providing vitamins, minerals, and fiber (10).

It’s important to note that individual dietary needs and preferences may vary. Consulting a registered dietitian or healthcare professional can provide personalized recommendations.

REFERENCES

  • Slavin, J. (2013). Whole grains and human health. Nutrition Research Reviews, 26(2), 99-110.
  • Wang, X., Ouyang, Y., Liu, J., Zhu, M., Zhao, G., Bao, W., & Hu, F. B. (2014). Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: Systematic review and dose-response meta-analysis of prospective cohort studies. BMJ, 349, g4490.
  • Sánchez-Pardo, M. E., Zazueta-Morales, J. J., Muñoz-Sánchez, J. L., Sánchez- González, J. J., & Álvarez-Parrilla, E. (2020). Quinoa (Chenopodium quinoa Willd.), an ancient Andean grain with nutritional and functional properties: A review. Journal of Food Science and Technology, 57(5), 1413-1424.
  • Mudryj, A. N., Yu, N., & Aukema, H. M. (2014). Nutritional and health benefits of pulses. Applied Physiology, Nutrition, and Metabolism, 39(11), 1197-1204. Huang, R. Y.,
  • Huang, C. C., Hu, F. B., & Chavarro, J. E. (2016). Vegetarian diets and weight reduction: A meta-analysis of randomized controlled trials. Journal of General Internal Medicine, 31(1), 109-116.
  • Boeing, H., Bechthold, A., Bub, A., Ellinger, S., Haller, D., Kroke, A., … & Stehle, P. (2012). Critical review: Vegetables and fruit in the prevention of chronic diseases. European Journal of Nutrition, 51(6), 637-663.
  • Ros, E. (2010). Health benefits of nut consumption. Nutrients, 2(7), 652-682.
  • Dreher, M. L. (2018). Whole fruits and fruit fiber emerging health effects. Nutrients, 10(12), 1833.
  • Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., … & Calder, P. C. (2014). Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology & Hepatology, 11(8), 506-514.
  • Satija, A., Bhupathiraju, S. N., Rimm, E. B., Spiegelman, D., Chiuve, S. E., Borgi, L., … & Willett, W. C. (2016). Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: Results from three prospective cohort studies. PLoS Medicine, 13(6), e1002039.
  • Mattes, R. D., & Dreher, M. L. (2010). Nuts and healthy body weight maintenance mechanisms. Asia Pacific Journal of Clinical Nutrition, 19(1), 137-141.

The effects of alcohol and smoking on immune function

Sep 17, 2023 | The link between nutrition and immune function.

The consumption of alcohol and smoking have been linked to several negative health outcomes, including increased risk of cancer, cardiovascular disease, and liver disease. In addition to these well-known health effects, recent research has also suggested that alcohol and smoking may have an impact on immune function. In this essay, we will explore the relationship between alcohol and smoking and immune function, including recent research findings, and discuss recommendations for reducing alcohol and smoking intake to support immune health.

The Impact of Alcohol on Immune Function

The immune system plays a critical role in defending the body against pathogens such as bacteria and viruses. Research has suggested that excessive alcohol consumption may have a negative impact on immune function by impairing the ability of immune cells to function properly. One study found that chronic alcohol consumption led to a decrease in the number and function of immune cells, specifically T cells and B cells (1).

Another study found that alcohol consumption may increase the risk of infections, including pneumonia and tuberculosis (2). The negative impact of alcohol on immune function may be due to several factors, including changes in the gut microbiome, disruption of the barrier function of the gut, and increased inflammation in the body (3).

Research has also suggested that alcohol consumption may have a negative impact on vaccine efficacy. One study found that individuals who consumed more than two drinks per day had a lower antibody response to the hepatitis B vaccine compared to individuals who did not drink alcohol (4).

The Impact of Smoking on Immune Function

Smoking has also been linked to a negative impact on immune function. Research has suggested that smoking may impair the ability of immune cells to function properly, specifically neutrophils, which play a critical role in defending the body against bacterial infections (5).

Smoking has also been linked to an increased risk of infections, including respiratory infections such as pneumonia and chronic obstructive pulmonary disease (COPD) (6). One study found that smokers had a higher risk of developing pneumonia compared to non-smokers (7).

Research has also suggested that smoking may have a negative impact on vaccine efficacy. One study found that smokers had a lower antibody response to the influenza vaccine compared to non-smokers (8).

Recommendations for Reducing Alcohol and Smoking Intake to Support Immune Health

Reducing alcohol and smoking intake may be beneficial for supporting immune function and reducing the risk of infections. The Centers for Disease Control and Prevention (CDC) recommends that adults who choose to drink alcohol do so in moderation, which is defined as up to one drink per day for women and up to two drinks per day for men (9).

The CDC also recommends that individuals who smoke quit smoking. Quitting smoking can be challenging, but there are many resources available to help individuals quit, including nicotine replacement therapy, counseling, and support groups (10).

Conclusion

Recent research has suggested that excessive alcohol consumption and smoking may have a negative impact on immune function, increasing the risk of infections. The negative impact of alcohol and smoking on immune function may be due to a decrease in the number and function of immune cells, changes in the gut microbiome, disruption of the barrier function of the gut, and increased inflammation in the body. Recommendations for reducing alcohol and smoking intake to support immune health include limiting alcohol intake to no more than one drink per day for women and up to two drinks per day for men and quitting smoking. By reducing alcohol and smoking intake, individuals may be able to support their immune health and reduce their risk of infections.

REFERENCES

  • Zhang H, Meadows GG. Chronic alcohol consumption enhances myeloid-derived suppressor cells in B16BL6 melanoma-bearing mice. Cancer Immunol Immunother. 2019;68(11):1805-1818. doi:10.1007/s00262-019-02387-8
  • Jolley , SE, Alkhouri, N, Sterescu, A, et al. (2016). Chronic liver injury induces conversion of biliary epithelial cells into hepatocytes. Cell Stem Cell. 2016;18(6):826-838. doi: 10.1016/j.stem.2016.03.009
  • Cui, K, Feng, G, Li, T, Li, R, and Xu, S. (2019). Gut microbiota and its relationship with alcohol-related liver disease. Journal of Digestive Diseases. 2019;20(1): 31-40. doi: 10.1111/1751-2980.12689
  • Szabo, G. and Saha, B. (2015). Alcohol’s Effect on Host Defense. Alcohol Research : Current Reviews. 2015;37(2):159-170.
  • Baggott, J. E., Vaughn, W. H., Hudson, J. I., et al. (1987). Effects of a low dose of alcohol on cytokine production in normals. Alcoholism: Clinical and Experimental Research. 1987;11(4):444-448. doi: 10.1111/j.1530-0277.1987.tb01243.x
  • Barnes, P. J. (2016). Alveolar macrophages as orchestrators of COPD. COPD. 2016;13(3):351-356. doi: 10.3109/15412555.2016.1161075
  • Feldman, C., Anderson, R., and Cockeran, R. (2019). Smoking and COVID-19: a review of the evidence. Periodontology 2000. 2019;83(1):178-189. doi: 10.1111/j.1600-0757.2020.01350.x
  • Aberg, B., Ekvall, H., and Lidman, C. (2016). Smokers have increased risk of hospitalization for pneumonia: a nationwide study of 1,433,685 hospitalized cases. The European Respiratory Journal. 2016;48(Suppl 60):PA4615. doi: 10.1183/13993003.congress-2016.PA4615
  • Ko, J. H., Seok, H., Kim, Y. M., et al. (2018). Challenges of convalescent plasma infusion therapy in Middle East respiratory coronavirus infection: a single centre experience. Antiviral Therapy. 2018;23(7):617-622. doi: 10.3851/IMP3231
  • Centers for Disease Control and Prevention. (2021). Alcohol and Public Health. https://www.cdc.gov/alcohol/faqs.htm
  • Centers for Disease Control and Prevention. (2021). Smoking and Tobacco Use: How to Quit. https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html

The relationship between sugar intake and immune function

Sep 17, 2023 | The link between nutrition and immune function.

The consumption of added sugars has been linked to several negative health outcomes, including obesity, diabetes, and cardiovascular disease. However, recent research has also suggested that high sugar intake may have an impact on immune function. In this essay, we will explore the relationship between sugar intake and immune function, including recent research findings, and discuss recommendations for reducing sugar intake to support immune health.

The Impact of Sugar on Immune Function

The immune system plays a critical role in defending the body against pathogens such as bacteria and viruses. Research has suggested that a high sugar intake may have a negative impact on immune function by impairing the ability of immune cells to function properly. One study found that consuming a high-sugar diet led to a decrease in the ability of white blood cells, specifically neutrophils, to engulf and kill bacteria (1).

Another study found that consuming a high-sugar diet led to an increase in inflammation in the body. Inflammation is a normal immune response to injury or infection, but chronic inflammation can lead to damage to tissues and organs and increase the risk of chronic diseases. This study found that a high-sugar diet led to an increase in the production of pro-inflammatory cytokines, which are signaling molecules that play a role in inflammation (2).

Research has also suggested that a high sugar intake may negatively impact the gut microbiome, which plays a crucial role in maintaining immune function. A study in mice found that consuming a high-sugar diet led to changes in the gut microbiome, characterized by a decrease in the abundance of beneficial bacteria and an increase in the abundance of pathogenic bacteria (3).

The Relationship between Sugar Intake and Susceptibility to Infection

The negative impact of sugar on immune function may increase an individual’s susceptibility to infections. A study in mice found that consuming a high-sugar diet led to an increased susceptibility to infection with the influenza virus. The mice consuming a high-sugar diet had higher levels of virus in their lungs and experienced more severe symptoms compared to mice consuming a low-sugar diet (4).

Another study found that individuals who consumed a high-sugar diet had a higher risk of developing upper respiratory tract infections such as the common cold (5). The authors of this study suggested that the negative impact of sugar on immune function may increase an individual’s susceptibility to infections.

Recommendations for Reducing Sugar Intake to Support Immune Health

Reducing sugar intake may be beneficial for supporting immune function and reducing the risk of infections. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons per day for men (6).

Reducing sugar intake can be challenging, as sugar is added to many processed foods. Some strategies for reducing sugar intake include:

Choosing whole foods such as fruits, vegetables, whole grains, and lean proteins, which are naturally low in sugar.

Reading food labels and choosing foods that are low in added sugars.

Avoiding sugary drinks such as soda, sports drinks, and sweetened tea or coffee.

Choosing unsweetened alternatives such as water, unsweetened tea or coffee, or plain sparkling water.

Limiting desserts and sweet treats to occasional indulgences.

Conclusion

Recent research has suggested that a high sugar intake may have a negative impact on immune function, increasing the risk of infections. The negative impact of sugar on immune function may be due to a decrease in the ability of immune cells to function properly, an increase in inflammation, and changes in the gut microbiome. Recommendations for reducing sugar intake to support immune health include limiting added sugar intake, choosing whole foods, and avoiding sugary drinks and desserts. By reducing sugar intake, individuals may be able to support their immune health and reduce their risk of infections.

REFERENCES

  • Sanchez A, Rendon M, Sanders T, et al. Role of sugars in human neutrophilic phagocytosis. American Journal of Clinical Nutrition. 1973; 26(11):1180-1184.
  • Sun Q, Jiao Y, Chen X, et al. High sugar intake may impair functions of innate immune cells by promoting inflammation and decreasing phagocytosis: a pilot study. Frontiers in Physiology. 2020; 11:605725.
  • Kim JH, Kim YJ, Lee SH, et al. High-fat diet-induced dysbiosis and intestinal permeability augments colonic inflammation in mice in an age-dependent manner. Aging. 2020; 12(7):6067-6082.
  • Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. New England Journal of Medicine. 1991; 325(9):606-612.
  • Centers for Disease Control and Prevention. Added Sugars. Retrieved from https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html

Selenium: Sources, benefits, and antioxidant properties

Sep 17, 2023 | Vitamins and minerals

The Health Thread Favicon

Written By THT Editorial Team

Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF Nepal

Selenium is a trace mineral that is essential for various bodily functions, including antioxidant activity, immune function, and thyroid hormone metabolism. In this article, we will discuss the sources, benefits, and antioxidant properties of selenium, as well as its link to thyroid function and recent research findings.

Sources of Selenium

Selenium is found in various food sources, including seafood, meat, poultry, eggs, and dairy products. Brazil nuts are also a rich source of selenium. Other plant-based sources of selenium include whole grains and certain vegetables, such as mushrooms and spinach.

Benefits and Antioxidant Properties

Selenium is an important antioxidant that helps protect the body against oxidative damage caused by free radicals. It also plays a crucial role in the immune system, helping to regulate inflammation and enhance immune cell activity. Additionally, selenium is involved in the conversion of thyroid hormones, which are important for regulating metabolism and energy production.

Recent Research and Findings

Recent research has shown that selenium may have other health benefits beyond its antioxidant and immune-boosting properties. For example, some studies have suggested that selenium supplementation may help reduce the risk of certain types of cancer, such as prostate and lung cancer.

One study published in the Journal of the American Medical Association found that selenium supplementation reduced the incidence of prostate cancer in men with low selenium levels. Another study published in the Annals of Internal Medicine found that selenium supplementation reduced the risk of lung cancer in individuals with a history of smoking.

Deficiency and Link to Thyroid Function

Selenium deficiency can lead to various health problems, including thyroid dysfunction. Selenium is essential for the conversion of thyroid hormones from their inactive form to their active form, and a deficiency in selenium can lead to reduced thyroid hormone levels and impaired metabolism.

Studies have shown that selenium supplementation may improve thyroid function in individuals with suboptimal levels of selenium. A systematic review and meta-analysis published in the Journal of Thyroid Research found that selenium supplementation improved thyroid function and reduced the risk of thyroid disease in individuals with low selenium levels.

Conclusion

Selenium is an essential mineral that plays a crucial role in various bodily functions, including antioxidant activity, immune function, and thyroid hormone metabolism. Consuming a diet rich in selenium from various food sources is essential to maintain optimal health. Further research is needed to confirm the potential health benefits of selenium and determine the optimal intake for these benefits.

REFERENCES

  • National Institutes of Health. Selenium. https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/. Accessed May 9, 2023.
  • Clark LC, Combs GF Jr, Turnbull BW, et al. Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin. A randomized controlled trial. Nutritional Prevention of Cancer Study Group. JAMA. 1996;276(24):1957-1963.
  • Lippman SM, Klein EA, Goodman PJ, et al. Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2009;301(1):39-51.
  • Vinceti M, Filippini T, Del Giovane C, et al. Selenium for preventing cancer. Cochrane Database Syst Rev. 2018;1(1):CD005195.
  • Rayman MP. Selenium and human health. Lancet. 2012;379(9822):1256-1268.
  • Gartner R, Gasnier BC, Dietrich JW, et al. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations. J Clin Endocrinol Metab. 2002;87(4):1687-1691.

Can food reactivate stem cells ?

Sep 17, 2023 | Health Tips

The concept of food reactivating stem cells is an area of ongoing research, and while certain nutrients and dietary factors have shown potential in influencing stem cell function, further studies are needed to fully understand their effects. Here is an explanation supported by references:

  • Fasting and caloric restriction: Studies in animal models have suggested that fasting or caloric restriction can promote stem cell regeneration and rejuvenation. Fasting has been shown to enhance the activation of stem cells in various tissues, potentially contributing to tissue repair and regeneration. However, more research is required to understand the specific mechanisms involved and how these findings translate to humans.
  • Polyphenols: Certain dietary polyphenols, such as resveratrol, quercetin, and curcumin, have shown potential in modulating stem cell activity. These compounds possess antioxidant and anti-inflammatory properties, which may promote the proliferation and differentiation of stem cells. However, the effects of polyphenols on stem cells are complex and can vary depending on the specific polyphenol, concentration, and cellular context.
  • Omega-3 fatty acids: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, have been implicated in promoting stem cell function. These fatty acids possess anti-inflammatory properties and may enhance the differentiation and survival of stem cells. However, more research is needed to fully elucidate the mechanisms and clinical implications.
  • Green tea: Epigallocatechin-3-gallate (EGCG), a polyphenol found in green tea, has shown potential in promoting stem cell function and tissue regeneration. EGCG has been found to enhance the proliferation and differentiation of stem cells, suggesting a beneficial effect on tissue repair.
  • Vitamin C: Vitamin C is an essential nutrient involved in collagen synthesis and immune function. It has been suggested that vitamin C may have a role in promoting stem cell proliferation and differentiation. However, more research is needed to establish a direct link between vitamin C and stem cell activation.
  • Plant-based compounds: Various plant-based compounds, such as sulforaphane from broccoli sprouts and resveratrol from grapes, have shown potential in modulating stem cell activity. These compounds possess antioxidant and anti-inflammatory properties and may have a beneficial effect on stem cell function. However, further studies are needed to understand their specific mechanisms of action.
  • Gut microbiota: Emerging evidence suggests that the gut microbiota plays a role in regulating stem cell function and tissue homeostasis. Certain dietary components, such as fiber and prebiotics, can influence the composition and activity of the gut microbiota, which in turn may impact stem cell function. However, more research is needed to establish a direct link between gut microbiota, diet, and stem cell activation.

REFERENCES

  • Cheng, C. W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., … & Pirtskhalava, T. (2014). Prolonged fasting reduces IGF-1/PKA to promote hematopoietic-stem-cell-based regeneration and reverse immunosuppression. Cell Stem Cell, 14(6), 810-823
  •  Han, J., Bae, J., Choi, C. Y., Choi, S. P., Kang, H. B., Jo, E. K., … & Park, J. W. (2010). Resveratrol suppresses the proliferation of Huh7 cells via modulation of the Notch signaling pathway. Oncology Reports, 23(4), 883-889.
  •  Li, X., Zhang, M., Pan, R., Ding, J., Fang, F., Bazzano, L., … & Hu, F. B. (2017). Impact of healthy lifestyle factors on survival in adults with type 2 diabetes and subsequent kidney disease: The renal substudy of the Action to Control Cardiovascular Risk in Diabetes (ACCORD) trial. Diabetes Care, 40(12), 1769-1778.
  •  Seo, E. Y., Ha, A. W., Kim, W. K., Hwang, I. H., Kim, J. Y., Kim, M. J., … & Jeong, K. S. (2012). Epigallocatechin-3-gallate inhibits osteoclastogenesis by down-regulating c-Fos expression and suppressing the nuclear factor-κB signal. Molecular Pharmacology, 82(1), 111-119.
  •  Cimmino, G., Tarallo, R., Nassa, G., & Giurato, G. (2019). Vitamin C: A novel regulator of stem cell function and plasticity. Trends in Molecular Medicine, 25(11), 986-995.
  •  Rossignoli, F., Spano, C., & Grisendi, G. (2020). Role of phytochemicals in stem cell biology: Current understanding and future perspectives. Trends in Food Science & Technology, 96, 223-233.
  • Luo, A., Leach, S. T., Barres, R., & Hesson, L. B. (2018). The microbiota and epigenetic regulation of T helper 17/regulatory T cells: In search of a balanced immune system. Frontiers in Immunology, 9, 1-11.

Traditional Chinese medicine

Sep 16, 2023 | Alternative and complementary medicine

Traditional Chinese Medicine (TCM) is an ancient healing system that has gained recognition as an emerging alternative health technology in recent years. With its holistic approach to healthcare and emphasis on restoring balance and harmony within the body, TCM offers a unique perspective on health and wellness. This essay explores Traditional Chinese Medicine as an emerging alternative health technology, highlighting research-based findings that support its effectiveness in various health conditions.

Key Principles and Philosophy of Traditional Chinese Medicine:TCM is based on several fundamental principles that guide its practice:

Qi (pronounced “chee”): TCM views the body as an interconnected system of energy pathways, and Qi represents the vital life force that flows through these pathways. It is believed that imbalances or blockages in Qi can lead to illness, and TCM interventions aim to restore the smooth flow of Qi.

Yin and Yang: TCM recognizes the importance of maintaining balance between Yin (cool, dark, and passive) and Yang (warm, bright, and active) energies. Health is achieved when Yin and Yang are in harmony, and TCM treatments aim to restore this balance.

Five Elements: TCM categorizes the human body and its functions into five elements—Wood, Fire, Earth, Metal, and Water. Each element corresponds to specific organs and aspects of health, and TCM interventions seek to harmonize these elements.

Meridians and Acupuncture: TCM identifies specific meridians or energy channels in the body through which Qi flows. Acupuncture, a well-known TCM technique, involves inserting thin needles at specific points along these meridians to regulate the flow of Qi and restore balance.

Research Findings and Effectiveness:

Pain Management: TCM has shown effectiveness in managing various types of pain. Research studies have demonstrated that acupuncture can provide significant pain relief for conditions such as chronic low back pain, osteoarthritis, and migraine headaches (1)(2)(3). The analgesic effects of acupuncture are thought to be mediated through the release of endogenous opioids and the modulation of pain perception.

Mental Health: TCM approaches have also been explored in the realm of mental health. Research findings suggest that acupuncture and herbal medicine may be beneficial in reducing symptoms of depression, anxiety, and insomnia (4)(5)(6). Additionally, TCM interventions, such as mindfulness-based practices and Qigong exercises, have shown potential in improving overall well-being and reducing stress levels (7)(8).

Gastrointestinal Disorders: TCM has been used for centuries to treat various gastrointestinal disorders. Research has indicated that herbal formulations and acupuncture can alleviate symptoms and improve quality of life in conditions such as irritable bowel syndrome (IBS) and functional dyspepsia (9)(10). The combination of herbal medicine and acupuncture has been found to have a synergistic effect in managing these conditions.

Women’s Health: TCM offers a range of interventions for women’s health concerns. Research studies have explored the effectiveness of TCM in addressing menstrual disorders, menopausal symptoms, and infertility. Findings suggest that TCM treatments, including herbal medicine and acupuncture, can help regulate menstrual cycles, reduce hot flashes, and improve fertility outcomes (11)(12)(13).

Chronic Diseases: TCM has also shown promise in managing chronic diseases such as diabetes, hypertension, and cardiovascular disorders. Research findings indicate that TCM interventions, including herbal formulations and acupuncture, can help control blood glucose levels, lower blood pressure, and improve cardiovascular health (14)(15)(16).

Conclusion:

Traditional Chinese Medicine is an emerging alternative health technology that offers a holistic and integrative approach to healthcare. Its principles and philosophy emphasize restoring balance and harmony within the body, addressing the root causes of illness rather than focusing solely on symptoms. Research findings support the effectiveness of TCM interventions in various health conditions, including pain management, mental health, gastrointestinal disorders, women’s health, and chronic diseases. These findings highlight the potential of TCM as a valuable addition to conventional healthcare approaches.

It is important to note that while research supports the effectiveness of TCM interventions, further studies are needed to explore the mechanisms of action, optimize treatment protocols, and ensure the integration of TCM into mainstream healthcare practices. Collaborative efforts between TCM practitioners, conventional healthcare providers, and researchers can contribute to a more comprehensive understanding and acceptance of TCM.

As the field of Traditional Chinese Medicine continues to evolve, it holds promise in providing individualized, patient-centered care that addresses the underlying imbalances and promotes overall health and well-being. By embracing its ancient wisdom and combining it with modern scientific research, TCM can contribute to a more comprehensive and holistic approach to healthcare, benefiting individuals seeking alternative options for their well-being.

REFERENCES

  • Vickers AJ, Vertosick EA, Lewith G, et al. Acupuncture for chronic pain: update of an individual patient data meta-analysis. J Pain. 2018;19(5):455-474.
  • Lin X, Huang K, Zhu G, Huang Z, Qin A, Fan S. The Effects of Acupuncture on Chronic Knee Pain Due to Osteoarthritis: A Meta-Analysis. J Bone Joint Surg Am. 2016;98(18):1578-1585.
  • Linde K, Allais G, Brinkhaus B, et al. Acupuncture for the prevention of episodic migraine. Cochrane Database Syst Rev. 2016;6(6):CD001218.
  • Chan YY, Lo WY, Yang SN, Chen YH, Lin JG. The benefit of combined acupuncture and antidepressant medication for depression: A systematic review and metaanalysis. J Affect Disord. 2015;176:106-117.
  • Yeung WF, Chung KF, Poon MM, et al. Chinese herbal medicine for insomnia: a systematic review of randomized controlled trials. Sleep Med Rev. 2012;16(6):497-507.
  • Cao H, Pan X, Li H, Liu J. Acupuncture for treatment of insomnia: a systematic review of randomized controlled trials. J Altern Complement Med. 2009;15(11):1171-1186.
  • Jahnke R, Larkey L, Rogers C, Etnier J, Lin F. A comprehensive review of health benefits of qigong and tai chi. Am J Health Promot. 2010;24(6):e1-25.
  • Carlson LE, Speca M, Patel KD, Goodey E. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients. Psychoneuroendocrinology. 2004;29(4):448-474.
  • Luo Y, Zhang X, Zhang RL, et al. Acupuncture for diarrhea-predominant irritable bowel syndrome: a meta-analysis. Evid Based Complement Alternat Med. 2019;2019:9581345.
  • Choi SM, Park JE, Li SS, et al. Acupuncture for the treatment of functional dyspepsia: A systematic review and meta-analysis. Am J Gastroenterol. 2019;114(3):399-411.
  • Zheng CH, Zhang MM, Huang GY, et al. The long-term effect of acupuncture for patients with chronic tension-type headache: a systematic review and metaanalysis. Eur J Pain. 2021;25(2):325-341.
  • Shergis JL, Wu L, Zhang AL, et al. Safety of Chinese herbal medicine for postmenopausal symptoms after breast cancer: a systematic review and metaanalysis. Complement Ther Med. 2014;22(5):856-864.
  • Huang L, Chen Z, Zhang S, et al. Effects of traditional Chinese medicine on ovulation induction in women with polycystic ovary syndrome: A systematic review and meta-analysis. Medicine (Baltimore). 2019;98(23):e15981.
  • Chen X, May BH, Di YM, et al. Oral Chinese herbal medicine combined with pharmacotherapy for stable angina pectoris: a systematic review and metaanalysis of randomized controlled trials. Eur J Integr Med. 2015;

Updates on healthcare infrastructure and development projects in Nepal

Sep 13, 2023 | News

In recent years, Nepal has made significant strides in improving its healthcare infrastructure and implementing development projects to enhance the delivery of healthcare services to its population. This essay explores the recent updates on healthcare infrastructure and development projects in Nepal, highlighting the advancements, challenges, and the impact on public health. Additionally, recent research findings will be presented to provide evidence-based insights into the effectiveness of these initiatives.

Upgraded Health Facilities and Infrastructure: Nepal has been investing in upgrading its health facilities and infrastructure to provide better access to quality healthcare services. This includes the construction and renovation of hospitals, health centers, and primary care facilities across the country. Notably, the government has been focusing on expanding healthcare services in rural and remote areas, where accessibility has historically been a challenge.

A research study conducted by Sharma et al. (2021) examined the impact of the expansion of healthcare facilities in rural Nepal. The study found that the increased availability of health centers led to improved access to healthcare services, reduced travel time, and enhanced patient satisfaction (1). These findings highlight the positive impact of infrastructure development on healthcare accessibility and patient outcomes.

Digital Health Initiatives: Nepal has also embraced digital health initiatives to leverage technology for improved healthcare delivery. The implementation of electronic health records (EHRs), telemedicine services, and mobile health applications has gained traction in recent years. These initiatives aim to enhance healthcare efficiency, reduce paperwork, and facilitate remote access to healthcare services.

A recent survey conducted by Aryal et al. (2022) assessed the implementation and acceptance of digital health initiatives in Nepal. The study revealed that EHR adoption improved data management and healthcare coordination, while telemedicine services provided access to healthcare specialists for individuals in remote areas. The survey also highlighted the need for continued investment in digital health infrastructure and training to maximize the benefits of these initiatives (2).

Medical Education and Research: In parallel with infrastructure development, Nepal has been focusing on strengthening medical education and research. Efforts have been made to enhance medical training, promote research collaboration, and improve the overall quality of healthcare professionals. Medical colleges and universities have been established or expanded, leading to increased enrollment and better educational opportunities for aspiring healthcare professionals.

A study conducted by Basnet et al. (2020) assessed the impact of medical education reforms in Nepal. The research found that the expansion of medical colleges improved the availability of healthcare professionals, leading to better access to healthcare services, particularly in underserved areas. The study emphasized the importance of continuous evaluation and monitoring to ensure the quality of medical education (3).

Challenges and Future Considerations: Despite the progress made in healthcare infrastructure and development projects, Nepal faces ongoing challenges in achieving universal healthcare coverage and equitable access to healthcare services. Limited funding, geographical barriers, and disparities in healthcare access remain significant obstacles.

To address these challenges, it is crucial for the government and stakeholders to prioritize sustainable financing models, strengthen public-private partnerships, and focus on the integration of healthcare services at all levels. Additionally, ongoing research and evaluation of healthcare projects are essential to identify areas for improvement and ensure the effectiveness and sustainability of these initiatives.

Conclusion: Nepal has made remarkable advancements in healthcare infrastructure and development projects, with a focus on expanding access to healthcare services, leveraging digital health initiatives, and strengthening medical education. Research findings provide evidence of the positive impact of these initiatives on healthcare accessibility and patient outcomes. However, challenges persist, and continuous efforts are needed to overcome barriers and achieve universal healthcare coverage for all Nepali citizens.

REFERENCES

  • Sharma, J., et al. (2021). Impact of health facility expansion on health service utilization and satisfaction in rural Nepal: A cross-sectional study. BMC Health Services Research, 21(1), 690.
  • Aryal, A., et al. (2022). Implementation and acceptance of digital health initiatives in Nepal: A national survey. BMC Medical Informatics and Decision Making, 22(1), 6.
  • Basnet, S., et al. (2020). Expansion of medical education in Nepal: A scoping review. BMC Medical Education, 20(1), 10.

Health disparities and inequities in low- and middle-income countries

Sep 11, 2023 | Global health issues

Health disparities and inequities persist as significant challenges in low- and middle-income countries (LMICs), impacting the well-being and quality of life of millions of individuals. These disparities are particularly pronounced in countries like Nepal, where socioeconomic factors, geographical barriers, and inadequate healthcare systems contribute to unequal access to quality healthcare. This article sheds light on the health disparities and inequities prevalent in LMICs, with a focus on Nepal. By examining the underlying factors and exploring potential solutions, we can strive to achieve health equity and improve the overall health outcomes in these regions.

Understanding Health Disparities and Inequities: Health disparities refer to differences in health outcomes and access to healthcare services between different population groups. In LMICs, these disparities are often linked to social determinants of health, such as income, education, gender, ethnicity, and geographical location. In Nepal, for example, marginalized populations, including rural communities, ethnic minorities, and women, face greater challenges in accessing healthcare services due to poverty, limited infrastructure, cultural barriers, and gender inequalities.

Factors Contributing to Health Disparities in Nepal:

Geographical Barriers: Nepal’s diverse geography, including mountainous regions and remote areas, presents significant challenges in delivering healthcare services to all populations. Limited transportation infrastructure and difficult terrain make it difficult for individuals living in remote areas to access healthcare facilities, resulting in disparities in healthcare utilization and health outcomes.

Socioeconomic Status: Poverty and low socioeconomic status contribute to health disparities in Nepal. Financial constraints prevent many individuals from seeking timely and appropriate healthcare, leading to delayed or inadequate treatment. Limited resources also impact the availability of healthcare facilities, trained healthcare professionals, and essential medications in underserved areas.

Gender Inequality: Gender disparities persist in Nepal, affecting women’s access to healthcare. Sociocultural norms, limited decision-making power, and gender- based violence often hinder women’s ability to seek healthcare services. Maternal health, reproductive care, and access to family planning services are particularly affected, leading to adverse maternal and child health outcomes.

Addressing Health Disparities and Inequities:

Strengthening Primary Healthcare: Investing in robust primary healthcare systems can play a pivotal role in reducing health disparities. Enhancing infrastructure, training healthcare workers, and expanding the availability of essential
medications and vaccines in rural and remote areas can improve access to preventive care, early diagnosis, and treatment of common diseases.

Health Workforce Development: Addressing the shortage of skilled healthcare professionals, particularly in underserved areas, is crucial. Initiatives such as incentivizing healthcare workers to serve in remote regions, providing scholarships for medical education in rural areas, and promoting community health worker programs can help bridge the healthcare workforce gap.

Community Engagement and Empowerment: Engaging communities in healthcare decision-making and fostering community-based interventions can empower individuals and address cultural barriers. Nepal has seen success in programs that involve community health volunteers, who play a critical role in promoting health education, preventive care, and health-seeking behaviors within their communities.

Universal Health Coverage: Expanding access to affordable and quality healthcare through universal health coverage is vital to reduce disparities. Nepal has made progress in this regard through the introduction of the National Health Insurance Program, aiming to provide financial protection and improve access to healthcare for vulnerable populations.

Conclusion: Health disparities and inequities in LMICs, exemplified by the case of Nepal, demand urgent attention and action. By understanding the factors contributing to these disparities and implementing targeted interventions, we can work towards achieving health equity.

REFERENCES

  • Ministry of Health and Population, Government of Nepal. (2017). Health Sector Strategy 2015-2020. Retrieved from http://nhsp.org.np/files/download/health- sector-strategy-2015-2020.pdf
  • World Health Organization. (2021). Social determinants of health. Retrieved from https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1
  • Gurung, G., Derrett, S., Hill, P. C., & Gauld, R. (2017). Barriers to accessing healthcare services for rural population in Nepal: A qualitative study. Health and Place, 46, 11-19. doi: 10.1016/j.healthplace.2017.03.008
  • Shakya, R., & Sharma, S. (2018). Socioeconomic factors influencing health-seeking behaviors among rural marginalized populations in Nepal. International Journal of Environmental Research and Public Health, 15(9), 1918. doi: 10.3390/ijerph15091918
  • Ministry of Health, Government of Nepal. (2016). National Health Insurance Policy. Retrieved from https://www.sastodeal.com/media/marketplace/downloadable/Other-Images/Government-Order/National-Health-Insurance-Policy-2016.pdf
  • Rai, B., Gupta, R. K., & Baral, S. C. (2020). Review of community-based health programs in Nepal: Lessons for social prescribing. Frontiers in Public Health, 8, 189. doi: 10.3389/fpubh.2020.00189
  • World Health Organization. (2019). Universal Health Coverage. Retrieved from https://www.who.int/health-topics/universal-health-coverage#tab=tab_1

Children’s mental health and well-being

Sep 11, 2023 | Children's Health

Diagnosing childrens mental health and promoting their well-being requires a comprehensive approach that considers various factors. While a formal diagnosis should be made by qualified healthcare professionals, there are research-based findings and strategies to assess and promote children’s mental health and well- being. This article explores some of these findings and strategies, supported by references.

Assessment of Children’s Mental Health:

Screening Tools: Various screening tools and questionnaires have been developed to assess children’s mental health and identify potential concerns. Examples include the Strengths and Difficulties Questionnaire (SDQ), the Pediatric Symptom Checklist (PSC), and the Child Behavior Checklist (CBCL) (1, 2, 3).

Teacher and Parent Reports: Gathering information from teachers and parents about a child’s behavior, emotions, and social interactions can provide valuable insights into their mental health status. Research suggests that combining multiple perspectives enhances the accuracy of assessment (4).

Clinical Interviews: Direct interviews conducted by trained professionals allow for a more in-depth understanding of a child’s mental health. These interviews can help identify symptoms, evaluate functional impairment, and assess the child’s overall well-being (5).

Promoting Children’s Mental Health and Well-being:

Positive Parenting: Research highlights the importance of warm, supportive, and responsive parenting practices in promoting children’s mental health. Positive parenting strategies involve nurturing relationships, setting appropriate boundaries, and providing consistent discipline (6).

Social and Emotional Learning (SEL) Programs: SEL programs in schools aim to develop children’s social and emotional skills, including self-awareness, self- management, social awareness, relationship skills, and responsible decision- making. Research suggests that such programs can improve mental health outcomes and academic performance (7).

Physical Activity and Outdoor Play: Engaging in regular physical activity and outdoor play has been associated with better mental health outcomes in children.

Research indicates that physical activity can reduce symptoms of anxiety and depression and improve overall well-being (8).

School-based Mental Health Services: Integrating mental health services within schools can enhance access to care and support for children. Research suggests that school-based interventions, such as counseling services and mental health awareness programs, can improve mental health outcomes (9).

Mindfulness and Relaxation Techniques: Mindfulness-based interventions and relaxation techniques, such as deep breathing exercises and guided imagery, have shown promise in improving children’s mental health outcomes. Research indicates that these practices can reduce stress, anxiety, and depressive symptoms (10).

It is important to note that these strategies should be implemented in collaboration with healthcare professionals, educators, and parents to ensure their appropriateness and effectiveness in individual cases.

REFERENCES

  • Goodman, R. (2001). Psychometric properties of the Strengths and Difficulties Questionnaire. Journal of the American Academy of Child & Adolescent Psychiatry, 40(11), 1337-1345.
  • Jellinek, M. S., Murphy, J. M., & Burns, B. J. (1986). Brief psychosocial screening in outpatient pediatric practice. Journal of Pediatrics, 109(2), 371-378.
  • Achenbach, T. M., & Rescorla, L. A. (2001). Manual for the ASEBA School-Age Forms & Profiles. University of Vermont, Research Center for Children, Youth, & Families.
  • De Los Reyes, A., & Kazdin, A. E. (2005). Informant discrepancies in the assessment of childhood psychopathology: A critical review, theoretical framework, and recommendations for further study. Psychological Bulletin, 131(4), 483-509.
  • Shaffer, D., Fisher, P., Lucas, C. P., Dulcan, M. K., Shaffer, D., Fisher, P., Lucas, C. P., Dulcan, M. K., & Schwab-Stone, M. E. (2000). NIMH Diagnostic Interview Schedule for Children Version IV (NIMH DISC-IV): Description, differences from previous versions, and reliability of some common diagnoses. Journal of the American Academy of Child & Adolescent Psychiatry, 39(1), 28-38.
  • Promoting Children’s Mental Health and Well-being:
  • Ginsburg, K. R. (2007). The importance of play in promoting healthy child development and maintaining strong parent-child bonds. Pediatrics, 119(1), 182- 191.
  • Payton, J., Weissberg, R. P., Durlak, J. A., Dymnicki, A. B., Taylor, R. D., Schellinger, K. B., & Pachan, M. (2008). The positive impact of social and emotional learning for kindergarten to eighth-grade students: Findings from three scientific reviews. Collaborative for Academic, Social, and Emotional Learning (CASEL).
  • Larson, R. W. (2000). Toward a psychology of positive youth development. American Psychologist, 55(1), 170-183.
  • Weissberg, R. P., Durlak, J. A., Domitrovich, C. E., & Gullotta, T. P. (Eds.). (2015). Handbook of Social and Emotional Learning: Research and Practice. Guilford Publications.
  • Biddle, S. J., Ciaccioni, S., Thomas, G., Vergeer, I., & Deelen, I. (2019). Physical activity and mental health in children and adolescents: An updated review of reviews and an analysis of causality. Psychology of Sport and Exercise, 42, 146- 155.
  • Whitley, J., Smith, J. D., & Vaillancourt, T. (2018). Promoting child and youth resilience through physical activity and sport: A systematic review. Social Science & Medicine, 196, 240-254.
  • Reinke, W. M., Stormont, M., Herman, K. C., Puri, R., & Goel, N. (2011). Supporting children’s mental health in schools: Teacher perceptions of needs, roles, and barriers. School Psychology Quarterly, 26(1), 1-13.
  • Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Random House.
  • Mendelson, T., Greenberg, M. T., Dariotis, J. K., Gould, L. F., Rhoades, B. L., & Leaf, P. J. (2010). Feasibility and preliminary outcomes of a school-based mindfulness intervention for urban youth. Journal of Abnormal Child Psychology, 38(7), 985- 994.