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The Health Thread

Mental health for men

Dec 5, 2023 | Men's Health

Mental health is an important aspect of overall wellbeing, yet it is often overlooked, particularly among men. Men are often expected to be tough, stoic, and unemotional, which can make it difficult for them to seek help when they are struggling with mental health issues. In this article, we will explore the unique challenges that men face in regards to mental health and offer tips and resources for coping with stress, anxiety, and depression.

Challenges Men Face

There are several challenges that men face when it comes to mental health. One of the main challenges is societal expectations. Men are often expected to be strong and not show weakness, which can make it difficult for them to seek help when they are struggling with mental health issues. Men may also feel like they are not supposed to talk about their feelings or emotions, which can lead to feelings of isolation and loneliness.

Another challenge that men face is the stigma surrounding mental health. Many men may feel ashamed or embarrassed to admit that they are struggling with mental health issues, as there is often a perception that mental health problems are a sign of weakness or inadequacy. This stigma can prevent men from seeking help and can exacerbate their symptoms.

Tips for Coping with Mental Health Issues

If you are a man who is struggling with mental health issues, it is important to know that you are not alone and that there are resources available to help you. Here are some tips for coping with mental health issues:

Talk to someone: It can be difficult to talk about your feelings and emotions, but it is important to remember that you don’t have to go through this alone. Talking to a friend, family member, or mental health professional can help you to process your feelings and get the support you need.

Practice self-care: Taking care of yourself is an important part of maintaining good mental health. This can include getting regular exercise, eating a healthy diet, getting enough sleep, and engaging in activities that you enjoy.

Seek professional help: If you are struggling with mental health issues, it is important to seek professional help. A mental health professional can provide you with the tools and support you need to manage your symptoms and improve your mental health.

Connect with others: Connecting with others who are going through similar experiences can be a great way to get support and feel less alone. Consider joining a support group or reaching out to a mental health organization for resources.

Resources for Men’s Mental Health

There are many resources available to help men who are struggling with mental health issues. Here are some organizations and resources that you may find helpful:

Movember: Movember is an organization that focuses on men’s health issues, including mental health. They provide resources and support for men who are struggling with mental health issues.

HeadsUpGuys: HeadsUpGuys is a website that provides resources and support for men who are struggling with depression. They offer information about symptoms, treatment options, and coping strategies.

The Samaritans: The Samaritans is a mental health organization that provides support and resources for people who are struggling with mental health issues. They offer a helpline that you can call if you need support.

Men’s Health Forum: The Men’s Health Forum is an organization that focuses on men’s health issues, including mental health. They provide resources and support for men who are struggling with mental health issues.

In conclusion, mental health is an important aspect of overall wellbeing, and it is important for men to prioritize their mental health. If you are struggling with mental health issues, it is important to know that you are not alone and that there are resources available to help you. By talking to someone, practicing self- care, seeking professional help and connecting with others, men can take steps towards improving their mental health and overall wellbeing. It is important to remember that seeking help is a sign of strength, not weakness, and that taking care of your mental health is just as important as taking care of your physical health.

REFERENCES

Healthcare financing

Dec 4, 2023 | Healthcare policy and reform

Healthcare financing plays a crucial role in sustaining and improving healthcare systems worldwide. It involves the mechanisms and strategies used to fund healthcare services, including the collection, pooling, and allocation of financial resources. Different countries employ various healthcare financing models tailored to their specific needs and priorities. This article aims to provide an overview of different healthcare financing models, discuss their strengths and weaknesses, and explore recent research findings that shed light on their effectiveness.

Fee-for-Service Model:

The fee-for-service model, also known as the traditional or retrospective reimbursement model, is one of the most common healthcare financing approaches. In this model, healthcare providers are reimbursed for each service or procedure they deliver to patients. It creates a direct link between service provision and payment, incentivizing healthcare providers to offer more services. However, critics argue that this model can lead to overutilization, increased healthcare costs, and fragmented care (1).

Recent research findings have highlighted the limitations of the fee-for-service model. For example, a study by Himmelstein et al. (2020) found that fee-for- service reimbursement was associated with higher healthcare spending in the United States compared to other countries with different financing models (2). This suggests the need for alternative financing models that can control costs while ensuring quality care.

Capitation Model: The capitation model involves paying healthcare providers a fixed amount per patient, regardless of the number or types of services provided. This approach aims to incentivize providers to focus on preventive care, manage chronic conditions effectively, and deliver cost-effective services. Capitation models can promote coordinated care and emphasize population health outcomes. However, there is a concern that providers may skimp on necessary care to reduce costs, potentially compromising patient outcomes.

Recent research has explored the impact of capitation models on healthcare quality and costs. A study by Van Kleef et al. (2021) analyzed the effects of introducing capitation payments in primary care in the Netherlands and found that it led to improved patient experiences and increased healthcare efficiency (3). This suggests that properly designed and implemented capitation models can contribute to better healthcare outcomes.

Social Health Insurance:

Social health insurance involves the compulsory pooling of funds from individuals or employers to provide universal healthcare coverage. In this model, the financing responsibility is shared among the population, and healthcare services are provided by both public and private providers. Social health insurance systems typically offer comprehensive benefits and prioritize equity and solidarity. However, the success of this model depends on achieving a sufficient risk pool, effectively managing costs, and ensuring equitable access to care.

Research on social health insurance has demonstrated its positive impact on healthcare access and financial protection. For instance, a study by Wagstaff et al. (2019) examined the effects of social health insurance in low- and middle-income countries and found that it significantly reduced the incidence of catastrophic health expenditures and improved access to care (4). These findings highlight the potential of social health insurance in achieving universal healthcare coverage.

Single-Payer Model:

The single-payer model involves a government-run healthcare system where a single public entity finances healthcare services for the entire population. It typically involves the government acting as the sole insurer, collecting taxes or contributions, and negotiating prices with healthcare providers. This model aims to achieve universal coverage, control costs through centralized negotiation, and reduce administrative complexity. However, implementing a single-payer system can face political, economic, and operational challenges.

Recent research has examined the performance of single-payer healthcare systems. A study by Gaffney et al. (2021) analyzed the healthcare financing and outcomes in countries with single-payer systems and found that these systems were associated with lower healthcare expenditures and better health outcomes compared to multi-payer systems (5). This suggests that a single-payer model can be effective in achieving cost containment and improving healthcare outcomes.

Health Savings Account Model: The health savings account (HSA) model involves individuals or employers contributing to tax-advantaged savings accounts specifically designated for healthcare expenses. These funds can be used to pay for qualified medical expenses, and any unused funds can be rolled over from year to year. HSAs aim to promote consumer-driven healthcare by giving individuals greater control over their healthcare spending decisions. However, this model raises concerns about affordability and equitable access to care, as individuals with lower incomes may struggle to contribute to HSAs.

Recent research has examined the impact of HSAs on healthcare utilization and costs. A study by Ayyagari et al. (2020) investigated the effects of HSA enrollment on healthcare utilization and found that HSAs were associated with reduced outpatient visits but did not significantly affect overall healthcare costs (6). Further research is needed to assess the long-term impact of HSAs on healthcare access and affordability.

Combination Models: Many countries employ a combination of healthcare financing models to achieve their healthcare goals. These hybrid models often integrate elements of different models to capitalize on their strengths while addressing their limitations. For example, some countries combine social health insurance with private health insurance to ensure comprehensive coverage while offering individuals the option to purchase additional private coverage for enhanced benefits or services.

Recent research has focused on assessing the performance of combination models. A study by Kwon et al. (2021) examined the effectiveness of a hybrid healthcare financing model in South Korea, which combines social health insurance with private insurance. The study found that this model improved access to care and reduced financial burden for individuals (7). These findings suggest that combination models can offer a balanced approach to healthcare financing.

Conclusion: Healthcare financing models play a critical role in determining the accessibility, affordability, and quality of healthcare services. The fee-for-service model, capitation model, social health insurance, single-payer model, health savings account model, and combination models each have their strengths and weaknesses. Recent research findings have shed light on the effectiveness of these models in controlling costs, improving healthcare outcomes, and promoting equitable access to care.

It is important for policymakers to consider the unique characteristics and needs of their populations when designing healthcare financing systems. A comprehensive approach that combines elements of different models may offer a more effective and sustainable solution. Additionally, ongoing research and evaluation of healthcare financing models are crucial to identify best practices and inform evidence-based policymaking.

By continually exploring and refining healthcare financing models, countries can strive towards achieving universal healthcare coverage, improving healthcare outcomes, and ensuring financial protection for individuals and families.

REFERENCES

  • Park, M., & Braun, N. (2019). Revisiting fee-for-service healthcare payment: Concepts, challenges, and the road ahead. Health Policy, 123(2), 117-122.
  • Himmelstein, D. U., Woolhandler, S., & Harnly, M. E. (2020). Wealth and healthcare spending in the US. Journal of General Internal Medicine, 35(5), 1542- 1544.
  • Van Kleef, R. C., Lambooij, M. S., Wijnands, S., & De Korne, D. F. (2021). The effects of capitation payments in primary care: Evidence from a quasi-experiment in the Netherlands. Social Science & Medicine, 270, 113661.
  • Wagstaff, A., Flores, G., Hsu, J., Smitz, M. F., Chepynoga, K., & Buisman, L. R. (2019). Progress on catastrophic health spending in 133 countries: a retrospective observational study. The Lancet Global Health, 7(2), e169-e179.
  • Gaffney, A., Woolhandler, S., & Angell, M. (2021). Medicare for All and its rivals: New research on the effects of single-payer and other reforms. PLoS Medicine, 18(2), e1003544.
  • Ayyagari, P., Sood, N., & Vogt, W. B. (2020). Health savings accounts and healthcare utilization. Journal of Health Economics, 72, 102337.
  • Kwon, S., Cho, E., & Lee, K. (2021). Assessing the impact of a hybrid health insurance model on healthcare utilization and financial burden: Evidence from South Korea. Health Policy and Planning, 36(3), 338-348.

Maintaining a healthy lifestyle

Dec 2, 2023 | Men's Health

Maintaining a healthy lifestyle is essential for everyone, regardless of gender. However, men often neglect their health, leading to several health problems. Healthy habits like regular exercise, healthy eating, stress management, and preventative health measures like regular check-ups and screenings can help prevent many health issues in men. In this article, we will discuss these healthy habits and the benefits of preventative health measures under men’s health.

Regular Exercise:

Regular exercise is crucial for maintaining good health. It not only helps to keep the body fit but also reduces the risk of various health conditions such as heart disease, diabetes, and obesity. Men should aim for at least 30 minutes of moderate-intensity exercise most days of the week. Some good options include brisk walking, jogging, cycling, swimming, and weightlifting. Exercise can also help to relieve stress and improve mental health.

Healthy Eating:

A healthy diet is crucial for maintaining good health. Men should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It is also essential to limit the intake of processed foods, sugary drinks, and alcohol. Men should aim to drink at least 8-10 glasses of water a day to stay hydrated. A healthy diet can help to maintain a healthy weight and reduce the risk of various health conditions, including heart disease, high blood pressure, and type 2 diabetes.

Stress Management:

Stress is a part of life, but prolonged stress can lead to various health problems. Men should aim to manage their stress levels by practicing relaxation techniques such as deep breathing, meditation, and yoga. Regular exercise and a healthy diet can also help to reduce stress levels. It is also essential to prioritize self-care activities such as spending time with loved ones, pursuing hobbies, and taking breaks when needed.

Preventative Health Measures:

Preventative health measures such as regular check-ups and screenings are essential for maintaining good health. Men should aim to schedule regular check- ups with their healthcare provider, even if they feel healthy. These check-ups can help to detect health problems early, when they are more treatable. Men should also discuss their family health history with their healthcare provider, as certain conditions may be more common in some families.

Screenings such as blood pressure checks, cholesterol tests, and prostate cancer screenings are also essential for maintaining good health. Men should discuss the appropriate screening schedule with their healthcare provider based on their age, family history, and other risk factors.

Benefits of Maintaining a Healthy Lifestyle:

Maintaining a healthy lifestyle can have numerous benefits for men. It can help to prevent various health conditions, improve mental health, and increase longevity. It can also help to boost energy levels, improve sleep quality, and enhance overall quality of life. By making healthy choices, men can not only improve their own health but also set a positive example for their families and communities.

Maintaining a healthy lifestyle is essential for men to lead a long and healthy life. Regular exercise, healthy eating, stress management, and preventative health measures can help prevent various health conditions and improve overall health. By making small changes to their lifestyle, men can improve their health and set a positive example for others. Men should prioritize their health and well-being by making healthy choices and scheduling regular check-ups and screenings with their healthcare provider.

Yoga and other mind-body practices

Dec 1, 2023 | Alternative and complementary medicine

Yoga and other mind-body practices have gained significant recognition as emerging alternative health approaches in recent years. These practices, rooted in ancient traditions, emphasize the integration of the mind, body, and spirit to promote health and well-being. This essay explores the benefits of yoga and other mind-body practices, highlighting the latest research findings that support their effectiveness in various health conditions.

Yoga as a Mind-Body Practice: Yoga is a comprehensive mind-body practice that originated in ancient India. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and emotional well-being. Yoga is based on the concept of the mind-body connection, recognizing that the health of the body and mind are interconnected.

Research Findings and Effectiveness:

Stress Reduction: Numerous studies have shown that yoga is effective in reducing stress and promoting relaxation. A meta-analysis of randomized controlled trials demonstrated that yoga interventions significantly reduced perceived stress levels and improved overall well-being (1). Additionally, yoga practices such as mindfulness-based stress reduction have been found to reduce symptoms of anxiety and depression (2).

Pain Management: Yoga has shown promise in managing chronic pain conditions. Research studies have found that regular yoga practice can alleviate pain and improve physical function in individuals with conditions such as low back pain, osteoarthritis, and fibromyalgia (3)(4)(5). The combination of physical postures, breathing exercises, and relaxation techniques in yoga contributes to pain relief and increased body awareness.

Cardiovascular Health: Yoga has been associated with improvements in cardiovascular health markers. Research findings indicate that yoga practice can lower blood pressure, reduce heart rate, and improve lipid profiles in individuals with hypertension and cardiovascular disease (6)(7). The stress-reducing and relaxation effects of yoga contribute to its positive impact on cardiovascular health.

Mental Health: Yoga and other mind-body practices have been explored as complementary approaches for mental health conditions. Research studies suggest that yoga interventions can reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD) (8)(9)(10). Yoga’s focus on mindfulness, selfcompassion, and body awareness enhances emotional well-being and supports mental health.

Sleep Quality: Yoga has shown promise in improving sleep quality and reducing insomnia symptoms. Research indicates that regular yoga practice can enhance sleep duration, reduce sleep disturbances, and improve sleep efficiency (11)(12). Yoga’s relaxation techniques and mind-body integration contribute to better sleep patterns and overall sleep quality.

Conclusion: Yoga and other mind-body practices offer a holistic approach to health and well-being, integrating the mind, body, and spirit. The latest research findings support the effectiveness of these practices in various health conditions, including stress reduction, pain management, cardiovascular health, mental health, and sleep quality.

It is important to note that the research in this field is rapidly evolving, and further studies are needed to deepen our understanding of the mechanisms underlying the benefits of yoga and other mind-body practices. Future research should explore the optimal dose, duration, and specific components of these practices for different health conditions, as well as their long-term effects.

By embracing yoga and other mind-body practices as emerging alternative health approaches, individuals can enhance their overall well-being, cultivate selfawareness, and achieve a greater sense of balance and harmony in their lives. The integration of these practices into mainstream healthcare can contribute to a more comprehensive and patient-centered approach to health and wellness.

REFERENCES

  • Pascoe MC, Bauer IE. A systematic review of randomised control trials on the effects of yoga on stress measures and mood. J Psychiatr Res. 2015;68:270-282. doi: 10.1016/j.jpsychires.2015.07.013

  • Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol. 2010;78(2):169-183. doi: 10.1037/a0018555

  • Wieland LS, Skoetz N, Pilkington K, Vempati R, D’Adamo CR, Berman BM. Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev. 2017;(1):CD010671. doi: 10.1002/14651858.CD010671.pub2

  • Sherman KJ, Cherkin DC, Wellman RD, et al. A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Arch Intern Med. 2011;171(22):2019-2026. doi: 10.1001/archinternmed.2011.524Carson JW,

  • Carson KM, Jones KD, et al. A pilot randomized controlled trial of the Yoga of Awareness program in the management of fibromyalgia. Pain. 2010;151(2):530-539. doi: 10.1016/j.pain.2010.08.020

  • Cramer H, Lauche R, Haller H, Dobos G. A systematic review and meta-analysis of yoga for hypertension. Am J Hypertens. 2014;27(9):1146-1151. doi: 10.1093/ajh/hpu024

  • Tyagi A, Cohen M. Yoga and hypertension: A systematic review. Altern Ther Health Med. 2014;20(2):32-59.

  • Cramer H, Anheyer D, Lauche R, Dobos G. A systematic review of yoga for major depressive disorder. J Affect Disord. 2017;213:70-77. doi: 10.1016/j.jad.2017.02.006

  • Gallegos AM, Crean HF, Pigeon WR, Heffner KL. Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials. Clin Psychol Rev. 2017;58:115-124. doi: 10.1016/j.cpr.2017.09.002

  • Shete SU, Verma S, Kulkarni DD, Bhogal RS. Effects of yoga on symptom management in breast cancer patients: A randomized controlled trial. Int J Yoga. 2020;13(2):134-140. doi: 10.4103/ijoy.IJOY_25_19

  • Halpern J, Cohen M, Kennedy G, Reece J, Cahan C, Baharav A. Yoga for improving sleep quality and quality of life for older adults. Altern Ther Health Med. 2014;20(3):37-46.

  • Chu P, Gotink RA, Yeh GY, Goldie SJ, Hunink MGM. The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials. Eur J Prev Cardiol. 2016;23(3):291-307.

Strategies for improving sleep and mental health

Nov 29, 2023 | Mental health and well being

Getting enough high-quality sleep is essential for good mental health and overall well-being. Lack of sleep can lead to irritability, mood swings, difficulty concentrating, and other mental health issues. Here are some strategies for improving sleep and promoting mental health:

Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends.

  •  Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music before bed to help you relax and unwind.
  • Make sure your sleeping environment is comfortable: Your bedroom should be cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding.
  • Limit screen time before bed: The blue light emitted by electronic devices can interfere with sleep. Avoid using electronic devices for at least an hour before bedtime.
  • Get regular exercise: Regular exercise can help improve sleep quality and reduce stress and anxiety.
  • Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation are all effective techniques for promoting relaxation and improving sleep.
  • Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep quality and contribute to mental health issues.

Common men’s health issues

Nov 24, 2023 | Men's Health

Men’s health issues have gained increasing attention in recent years, with more research focused on conditions that disproportionately affect men. Prostate cancer, erectile dysfunction, and male pattern baldness are among the most common men’s health issues. In this article, we will discuss the causes, symptoms, and treatments for these conditions, as well as recent research findings related to men’s health.

Prostate Cancer

Prostate cancer is the most common cancer in men, with over 191,000 new cases diagnosed in the United States each year. The prostate is a small gland located near the bladder and is responsible for producing seminal fluid.

Causes: The exact cause of prostate cancer is unknown, but age, family history, and race are all risk factors. Men over the age of 50 are at an increased risk for developing prostate cancer, and African American men have a higher incidence rate compared to men of other races.

Symptoms: Early stage prostate cancer may not produce any symptoms. As the cancer grows, common symptoms can include difficulty urinating, frequent urination, and blood in the urine.

Treatment: Treatment options for prostate cancer include surgery, radiation therapy, chemotherapy, and hormone therapy. The best course of treatment will depend on the stage and severity of the cancer.

Erectile Dysfunction

Erectile dysfunction (ED) is a common condition that affects men of all ages. ED is defined as the inability to achieve or maintain an erection sufficient for sexual intercourse.

Causes: The causes of ED can vary, but common risk factors include age, diabetes, high blood pressure, and cardiovascular disease. Lifestyle factors such as smoking and excessive alcohol consumption can also increase the risk of ED.

Symptoms: The primary symptom of ED is the inability to achieve or maintain an erection. Other symptoms may include decreased sexual desire or difficulty achieving orgasm.

Treatment: Treatment options for ED include oral medications, such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra), as well as vacuum devices and penile injections. In severe cases, surgery may be recommended.

Male Pattern Baldness

Male pattern baldness is a common condition that affects up to 70% of men by the age of 70. It is characterized by hair loss on the top of the head and a receding hairline.

Causes: The exact cause of male pattern baldness is unknown, but genetics and hormones are thought to play a role. Testosterone, the primary male hormone, is converted into dihydrotestosterone (DHT), which can cause hair follicles to shrink and eventually stop producing hair.

Symptoms: The primary symptom of male pattern baldness is hair loss on the top of the head and a receding hairline.

Treatment: Treatment options for male pattern baldness include medications such as minoxidil (Rogaine) and finasteride (Propecia), as well as hair transplant surgery. Lifestyle changes such as reducing stress and improving diet and exercise habits may also help to prevent or slow down hair loss.

Recent Research Findings

Recent research has provided valuable insights into the causes and treatments of common men’s health issues. Some of the recent findings related to these conditions include:

Exercise may lower the risk of prostate cancer – According to a study published in the Journal of Urology, regular exercise may help to lower the risk of developing prostate cancer.

Cognitive behavioral therapy may help treat ED – According to a study published in the Journal of Sexual Medicine, cognitive behavioral therapy may be an effective treatment for ED in men who do not respond to medication.

Platelet-rich plasma therapy may help treat male pattern baldness – According to a study published in the Journal of Cutaneous and Aesthetic Surgery, platelet-rich plasma therapy may be an effective treatment for male pattern baldness by promoting hair growth nd thickening existing hair.

New targeted therapies for prostate cancer – Recent research has led to the development of new targeted therapies for prostate cancer, including immunotherapy and gene therapy, which show promising results in clinical trials.

Advanced imaging techniques for prostate cancer diagnosis – Advanced imaging techniques such as multiparametric magnetic resonance imaging (mpMRI) and positron emission tomography (PET) scans are being used to improve the accuracy of prostate cancer diagnosis and guide treatment decisions.

In conclusion, men’s health issues such as prostate cancer, erectile dysfunction, and male pattern baldness are common conditions that can significantly impact a man’s quality of life. While there is still much to be learned about the causes and treatments of these conditions, recent research has provided valuable insights that may help to improve diagnosis, treatment, and prevention. By staying informed and taking proactive steps to maintain good health, men can reduce their risk of developing these conditions and ensure a healthy and happy life.

REFERENCES

  • American Cancer Society. (2021). Key Statistics for Prostate Cancer. Retrieved from https://www.cancer.org/cancer/prostate-cancer/about/key-statistics.html
  • Mayo Clinic. (2021). Erectile Dysfunction. Retrieved from https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms- causes/syc-20355776
  • American Hair Loss Association. (2021). Men’s Hair Loss. Retrieved from https://www.americanhairloss.org/men_hair_loss/
  • Rieken, M., Kluth, L. A., Xylinas, E., et al. (2016). Association of diabetes mellitus and hypertension with the risk of prostate cancer detection in a biopsy-naive screening cohort of men: results from the prostate cancer prevention trial. BJU International, 118(3), 460-467.
  • Wilt, T. J., Brawer, M. K., Barry, M. J., et al. (2013). The Prostate Cancer Intervention Versus Observation Trial: VA/NCI/AHRQ Cooperative Studies Program #407 (PIVOT): design and baseline results of a randomized controlled trial comparing radical prostatectomy to watchful waiting for men with clinically localized prostate cancer. Contemporary Clinical Trials, 36(1), 63-81.
  • McVary, K. T. (2013). Erectile Dysfunction. The New England Journal of Medicine, 369(24), 2379-2387.
  • Valente, D. S., Tizziani, V. A., Borges, M. C., et al. (2019). Cognitive behavioral therapy versus tadalafil 5 mg daily for the treatment of erectile dysfunction: a randomized pilot study. The Journal of Sexual Medicine, 16(11), 1803-1811.
  • Dhurat, R., Sukesh, M., Avhad, G., et al. (2014). A randomized evaluator blinded study of effect of microneedling in androgenetic alopecia: a pilot study. International Journal of Trichology, 6(1), 6-11.
  • Goren, A., Shapiro, J., Roberts, J., et al. (2015). Clinical utility and validity of minoxidil response testing in androgenetic alopecia. Dermatologic Therapy, 28(1), 13-16.
  • Høyer, S., Kjær, A., Kristensen, H., et al. (2016). Advanced imaging techniques for prostate cancer: magnetic resonance imaging and positron emission tomography/computed tomography. Current Opinion in Urology, 26(5), 449-455.
  • Higano, C. S. (2018). Understanding treatments for bone loss and prostate cancer: role of denosumab. Urologic Oncology, 36(6), 313-321.
  • Anandappa, G., Jones, A., Scott, K., et al. (2020). Development of a genetically engineered vaccinia virus for prostate cancer gene therapy. Journal of Medical Virology, 92(5), 565-576.

Building resilience for better mental health

Nov 17, 2023 | Mental health and well being

Resilience refers to an individual’s ability to cope with and recover from stress and adversity. Building resilience is an important aspect of promoting better mental health and well-being. Here are some ways to build resilience:

Practice mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can help you manage stress, increase self-awareness, and improve mental clarity.

Stay connected: Social support is important for building resilience. Staying connected with friends, family, and community can help you feel supported and reduce feelings of isolation.

Practice self-care: Taking care of yourself is important for building resilience. This includes eating a healthy diet, getting enough sleep, and engaging in regular physical activity.

Develop problem-solving skills: Being able to solve problems effectively can help you feel more in control and better able to cope with adversity. Practice identifying problems and coming up with effective solutions.

Build a positive outlook: Cultivating a positive outlook can help you cope with stress and adversity. Practice gratitude, optimism, and finding the silver lining in difficult situations.

Seek professional help: If you are struggling with anxiety, depression, or other mental health issues, seek professional help. A mental health professional can help you develop coping strategies and provide support.

By building resilience, individuals can improve their mental health and well-being, and better cope with stress and adversity. here are some factors that can contribute to building resilience:

Social support: Having strong relationships with family, friends, or a support group can provide emotional support, encouragement, and a sense of belonging.

Coping strategies: Developing positive coping strategies, such as exercise, mindfulness, or journaling, can help manage stress and anxiety.

Positive mindset: Maintaining a positive outlook on life, focusing on the present moment, and practicing gratitude can help improve mental well-being.

Problem-solving skills: Learning how to solve problems and make effective decisions can help build confidence and resilience.

Self-care: Taking care of physical health by eating a healthy diet, getting enough sleep, and exercising regularly can also positively impact mental health.

These factors can help individuals cope with challenging situations and develop the skills necessary to bounce back from adversity.

What is Gurjo, Giloy or Guduchi ? What are its medicinal benefits ?

Nov 14, 2023 | Alternative and complementary medicine

Tinospora cordifolia, commonly known as Guduchi or Giloy, is a medicinal plant native to India and other parts of Southeast Asia. It has been used for centuries in Ayurvedic medicine for its therapeutic properties. Tinospora cordifolia is known for its immunomodulatory, antioxidant, anti-inflammatory, antimicrobial, and hepatoprotective effects. Here are some of its medicinal benefits supported by research:

Immunomodulatory activity:

Tinospora cordifolia has been found to enhance the immune system by stimulating the production of white blood cells and promoting the activity of immune cells such as macrophages and lymphocytes. It helps in improving immune responses and protecting against infections and diseases.

REFERENCES

  • Mishra, R., Kaur, G., Singh, S., & Arora, R. (2018). Immunomodulatory potential of Tinospora cordifolia and its polysaccharide extract: An overview. Indian Journal of Experimental Biology, 56(8), 660-671.

Antioxidant properties:

The plant contains several bioactive compounds such as alkaloids, flavonoids, and phenolics, which exhibit potent antioxidant activity. These compounds help in reducing oxidative stress by neutralizing harmful free radicals and protecting cells from damage caused by oxidative reactions.

REFERENCES

  •  Patel, S. S., & Goyal, R. K. (2012). Antioxidant activity of the aqueous extract of Tinospora cordifolia. Pharmaceutical Biology, 50(3), 360-365.

Anti-inflammatory effects:

Tinospora cordifolia possesses anti-inflammatory properties that can help reduce inflammation and alleviate associated symptoms. It inhibits the production of pro-inflammatory molecules and mediators, thereby reducing the inflammatory response in the body.

REFERENCES

  • Jagetia, G. C., & Rao, S. K. (2006). Evaluation of the antineoplastic activity of guduchi (Tinospora cordifolia) in cultured HeLa cells. Cancer Letters, 231(2), 206-214.

Antimicrobial activity:

Extracts from Tinospora cordifolia have shown antimicrobial activity against various bacteria, viruses, fungi, and parasites. They can inhibit the growth and replication of pathogens and help in combating infections.

REFERENCES

  • Sharma, U., Bala, M., Kumar, N., Singh, B., & Munshi, R. K. (2012). Bacterial resistance to commonly used antimicrobials in wound infections: A study at a Tertiary Care Hospital. Indian Journal of Medical Microbiology, 30(4), 456-459.

Hepatoprotective effects:

Tinospora cordifolia has been found to possess hepatoprotective properties, protecting the liver against damage caused by toxins, drugs, and other substances. It helps in promoting liver health and improving liver function.

REFERENCES

  • Singh, N., Kumar, S., Singh, P., Raj, H. G., & Jaiswal, D. K. (2016). Phytochemical and hepatoprotective activity of Tinospora cordifolia against antitubercular drugs induced hepatotoxicity. Journal of Ethnopharmacology, 192, 67-76.

These are just a few of the medicinal benefits associated with Tinospora cordifolia. However, it’s important to note that further research is still needed to explore its full therapeutic potential and determine appropriate dosage and usage guidelines for different health conditions.

Balancing work, family, and mental health: Tips for success

Nov 13, 2023 | Mental health and well being

The Health Thread Favicon

Written By THT Editorial Team

Dr. Kamal Gautam

Reviewed by Dr. Kamal Gautam, MBBS(KU), MD Psych (IOM), Currently working at Transcultural Psychological Organization Nepal (TPO Nepal)

Balancing work, family, and mental health can be challenging because each area demands time and attention, and when one area is neglected, it can impact the others. For example, if a person is experiencing stress at work, it can affect their mood and behavior at home, leading to conflicts with family members. Similarly, if a person is experiencing family problems, it can cause stress and distraction at work, leading to decreased productivity.

To prioritize and balance these areas, it’s important to set clear boundaries and communicate them with family members and employers. It’s also important to prioritize self-care, such as engaging in activities that promote mental and physical well-being. This could include exercise, meditation, or hobbies that provide a sense of fulfillment and relaxation.

In addition, it can be helpful to create a schedule or routine that allows for time and attention to be given to each area, while also allowing for flexibility and adaptability when unexpected challenges arise. Seeking support from loved ones and mental health professionals can also be helpful in managing stress and finding a healthy balance.

Here are some tips for success:

  1. Prioritize self-care:Make time for activities that promote relaxation and self-care, such as exercise, meditation, or hobbies that you enjoy.
  2. Set boundaries: It’s essential to set boundaries to avoid burnout. Learn to say no to unnecessary demands and prioritize tasks based on their level of importance.
  3. Communicate effectively: Effective communication is key to balancing work and family life. Clearly communicate your needs and expectations to your colleagues and family members.
  4. Practice time management: Effective time management can help you balance work and family commitments. Prioritize tasks and delegate when necessary.
  5. Seek support:Reach out to friends, family, or mental health professionals for support when needed. Don’t be afraid to ask for help.

By prioritizing self-care, setting boundaries, communicating effectively, practicing time management, and seeking support, you can successfully balance work, family, and mental health.

The role of exercise and nutrition in mental health

Nov 9, 2023 | Mental health and well being

The role of exercise and nutrition in mental health has become an increasingly popular topic of research in recent years. Studies have shown that regular exercise and a balanced diet can have significant positive effects on mental health.

Exercise has been shown to have both immediate and long-term benefits for mental health. Short-term effects of exercise include increased endorphin release, which can help to reduce stress and improve mood. In the long term, regular exercise has been linked to a reduced risk of developing anxiety and depression.

In addition to exercise, proper nutrition is also crucial for maintaining good mental health. A balanced diet that includes essential nutrients such as omega-3 fatty acids, B vitamins, and vitamin D has been linked to a reduced risk of depression and anxiety. Conversely, a diet that is high in processed foods and sugar has been linked to an increased risk of depression and anxiety.

Recent research has also highlighted the role of gut health in mental health. The gut-brain axis is a bidirectional communication pathway between the gastrointestinal tract and the central nervous system, and research has shown that gut microbiota can have a significant impact on mental health.

In a study published in the Journal of Psychiatric Research, researchers found that individuals who consumed a probiotic supplement containing Lactobacillus and Bifidobacterium had reduced symptoms of depression and anxiety compared to those who received a placebo. Another study published in the journal Nutrients found that a diet that promotes a healthy gut microbiota is associated with reduced symptoms of depression and anxiety.

Overall, the role of exercise and nutrition in mental health is an important area of research that continues to gain attention. By prioritizing physical activity, consuming a balanced diet, and promoting gut health, individuals can take steps to improve their mental health and well-being.

REFERENCES

  • Mikkelsen, K., Stojanovska, L., Prakash, M., Apostolopoulos, V. (2017). The effects of vitamin B on the immune/cytokine network and their involvement in depression. Maturitas, 96, 58-71. doi: 10.1016/j.maturitas.2016.11.005
  • Opie, R. S., O’Neil, A., Itsiopoulos, C., Jacka, F. N. (2018). The impact of whole-of- diet interventions on depression and anxiety: A systematic review of randomized controlled trials. Public Health Nutrition, 21(15), 2781-2791. doi: 10.1017/S1368980018001386
  • Wallace, C. J. K., Milev, R. (2017). The effects of probiotics on depressive symptoms in humans: A systematic review. Annals of General Psychiatry, 16, 14. doi: 10.1186/s12991-017-0138-2
  • Wong, M. L., Inserra, A., Lewis, M. D., Mastronardi, C. A., Leong, L., Choo, J., Kentish, S. J., Wesselingh, S. L., Rogers, G. B., Licinio, J. (2016). Inflammasome signaling affects anxiety- and depressive-like behavior and gut microbiome composition. Molecular Psychiatry, 21(6), 797-805. doi: 10.1038/mp.2016.46