The Health Thread

Stay Calm: It’s important to remain calm and try to stay composed. Keep in mind that most seizures are brief and will end on their own.

Ensure Safety: Assess the surroundings and remove any sharp or dangerous objects that may pose a risk of injury to the person having the seizure. Clear the area of furniture or other obstacles to create a safe space.

Protect the Person: Cushion their head with a soft object, such as a folded towel or clothing, to prevent them from hitting their head on the floor or any hard surface. Do not restrain the person or try to hold them down.

Time the Seizure: Note the start time of the seizure. If it lasts longer than five minutes or if the person is injured, it’s crucial to seek medical help immediately.

Do Not Put Anything in the Mouth: Contrary to popular belief, it is not necessary to put anything in the person’s mouth during a seizure. Doing so can be dangerous and may cause harm.

Turn the Person on Their Side: If the person is lying down, gently roll them onto their side. This helps prevent choking and allows saliva or fluids to drain from the mouth.

Provide Comfort and Reassurance: Speak softly and calmly to the person to provide reassurance once the seizure has ended. Let them know that they had a seizure and that they are safe.

Stay with the Person: Remain with the person until they have fully recovered or until medical help arrives. Offer support and monitor their condition.

Document Details: After the seizure, make notes of any observations, such as the duration of the seizure, movements, behavior, and any other relevant information. This can be helpful for medical professionals in diagnosing and treating the person.

Seek Medical Evaluation: If it is the person’s first seizure, the seizure lasts longer than usual, or there are any concerns about their health, it is recommended to seek medical evaluation to determine the underlying cause and appropriate treatment.

Walking offers numerous health benefits beyond weight loss. Here are the top benefits of walking with supporting references:

1. Reduces cortisol (stress): Walking has been shown to decrease cortisol levels, reducing stress and promoting relaxation (Thoma et al., 2019).
2. Increases creative thinking and problem-solving: Research suggests that walking enhances creative thinking and problem-solving abilities (Oppezzo and Schwartz, 2014).
3. Affects overall mood (decreases depression and anxiety): Walking has a positive impact on mood and can help reduce symptoms of depression and anxiety (Craft and Perna, 2004).
4. Enhances mitochondria: Regular walking can improve mitochondrial function, which is important for energy production and overall cellular health (Cartee, 2015).
5. Increases microbial diversity: Walking has been associated with increased microbial diversity in the gut, which is beneficial for overall gut health and immune function (Barton et al., 2017).
6. Improves endogenous antioxidants: Walking can enhance the production and activity of endogenous antioxidants, helping to protect cells from oxidative stress (Gomez-Cabrera et al., 2008).
7. Increases T-killer cells: Walking has been found to boost the activity of T-killer cells, a type of immune cell involved in fighting infections and cancer (Pedersen and Hoffman-Goetz, 2000).
8. Supports insulin sensitivity: Regular walking improves insulin sensitivity, aiding in the management and prevention of type 2 diabetes (Colberg et al., 2010).
9. Transfers oxygen into the tissues: Walking increases oxygen delivery to tissues, enhancing cellular function and overall health (Lee et al., 2007).
10. Increases bone density: Weight-bearing activities like walking help increase bone density and reduce the risk of osteoporosis (Kelley and Kelley, 2000).
11. Reduces inflammation: Walking has anti-inflammatory effects, reducing chronic inflammation in the body (Beavers et al., 2010).
12. Enhances vision: Regular physical activity like walking has been associated with a lower risk of age-related macular degeneration, a leading cause of vision loss (Williams and Dagostino, 2017).

Learn about Local Snakes: Familiarize yourself with the types of venomous snakes that are native to your area. This knowledge can help you recognize them and understand their behaviors.

Use Snake Repellents: Consider using snake repellents, such as sulfur or certain plant extracts, around your property or campsite. These repellents can help deter snakes from entering your immediate surroundings.

Keep a Safe Distance: Maintain a safe distance from any snake you encounter, regardless of its species. Even non-venomous snakes can bite if they feel threatened or cornered.

Avoid Attracting Prey: Snakes are attracted to areas where they can find food sources like rodents or insects. Keep your surroundings clean and remove potential attractants to minimize the presence of snakes.

Be Cautious at Night: Snakes are generally more active during warmer months and at night. Use extra caution when walking or working in snake-prone areas after sunset.

Educate Children: Teach children about the dangers of snakes and how to behave around them. Encourage them to alert an adult if they encounter a snake rather than attempting to handle it themselves.

Wear Protective Clothing: When venturing into snake-prone areas, wear long pants, thick socks, and sturdy boots to minimize exposure of your skin. Consider tucking your pants into your socks for added protection.

Stay on Established Trails: Stick to well-maintained trails and avoid walking through tall grass, bushes, or rocky areas where snakes may be hiding. Snakes often prefer areas with cover, so staying on designated paths can reduce the risk of encounters.

Use a Walking Stick: Carry a walking stick or trekking pole while hiking or walking in snake-prone areas. Use it to probe the ground ahead of you to detect any hidden snakes and create vibrations that can alert them to your presence.

Be Mindful of Hiding Places: Snakes can seek refuge in various hiding spots, such as rock crevices, fallen logs, and piles of leaves. Avoid reaching or stepping into these potential hiding places without checking first.

Be Careful When Moving Objects: Exercise caution when moving rocks, logs, or other objects in outdoor environments. Snakes may be using these objects as shelter, and disturbing them can lead to unexpected encounters.

Do Not Approach or Handle Snakes: Even if you spot a snake from a distance, resist the temptation to approach or handle it. Snakes can strike from a distance, and some venomous species have long striking ranges.

Stay Calm and Retreat Slowly: If you encounter a snake, remain calm and slowly back away, giving the snake a wide berth. Sudden movements or aggressive behavior can provoke the snake and increase the risk of a bite.

After the bite: 

Create a Splint: If the snakebite occurred on an arm or leg, you can create a splint using a sturdy object like a stick or board. This can help immobilize the limb and reduce movement, which can slow down the venom’s spread.

Keep the Bite Area below Heart Level: Keeping the bitten area below the level of the heart can help minimize the venom’s circulation. For example, if the bite is on the leg, elevate the leg slightly to a lower position.

Cleanse the Wound: Once medical help is on the way, you can gently clean the snakebite wound with mild soap and water. Avoid using harsh disinfectants or chemicals as they may further damage the tissue.

Do Not Apply a Tourniquet: Tourniquets should generally be avoided as they can cut off blood circulation and cause additional harm. They are not effective in preventing venom from spreading.

Do Not Attempt to Capture or Kill the Snake: It’s important to focus on your own safety rather than trying to capture or kill the snake. Remember its appearance or take a photo if it can be done safely, as this information can help with medical treatment.

Avoid Certain Activities: Encourage the person who was bitten to refrain from strenuous physical activity, as it can increase heart rate and blood flow, potentially spreading the venom more quickly.

Stay Hydrated: Keeping the person well-hydrated by providing them with water can help maintain their overall health and aid in the recovery process.

Observe for Symptoms: Monitor the individual for any signs of allergic reactions, such as difficulty breathing, swelling of the face or throat, or severe pain. Inform medical professionals of any changes or worsening symptoms.

Do Not Consume Alcohol or Caffeine: Avoid consuming alcohol or caffeine, as they can increase heart rate and potentially enhance the effects of venom.

Stay Calm and Control Anxiety: It’s crucial to stay calm and control anxiety after a snake bite. Panicking can elevate heart rate and promote the spread of venom.

Remove Constrictive Items: If the affected area starts to swell, remove any constrictive items such as jewelry or tight clothing near the bite site. This can help prevent constriction and reduce discomfort.

Avoid Cutting or Sucking the Wound: Contrary to popular belief, cutting the wound or attempting to suck out the venom is not recommended. These methods are ineffective and can lead to further complications.

Note the Snake’s Characteristics: If possible, try to remember or take a photo of the snake to provide important information to healthcare professionals. Details such as color, pattern, size, and shape can aid in identifying the snake and determining the appropriate treatment.

Do Not Use Home Remedies: Refrain from using home remedies, traditional remedies, or applying substances to the wound. These can potentially interfere with medical treatment and cause adverse reactions.

Stay Updated on Tetanus Vaccination: Ensure that you and the person who was bitten are up to date on tetanus vaccination. If necessary, seek medical advice regarding tetanus booster shots.

Keep Emergency Services Informed: If you need to call emergency services or seek medical assistance, provide accurate information about the snake bite, location, and any relevant details. This can help responders provide prompt and appropriate care.

If someone collapses, it can be a sign of a medical emergency. Here are the steps to take when someone collapses:

Assess the Situation: Quickly assess the environment to ensure your safety and the safety of others. Look for any immediate dangers or hazards that may need to be addressed before providing assistance.

Check for Responsiveness: Approach the person and gently tap their shoulder while asking loudly, “Are you okay?” If there is no response, proceed to the next steps.

Call for Emergency Help: Dial the emergency services in your country (e.g., 911 in the United States) or ask someone nearby to make the call. Provide clear information about the situation and the location.

Check for Breathing: Place your ear near the person’s mouth and nose to listen and feel for breathing. Look for chest movements and signs of normal breathing. If the person is not breathing or only gasping, you will need to perform CPR.

Start CPR (Cardiopulmonary Resuscitation): Begin chest compressions immediately if the person is not breathing or has no pulse. Place the heel of one hand on the center of the person’s chest, between the nipples. Place your other hand on top and interlock your fingers. Position yourself directly over the person’s chest and perform compressions at a rate of about 100-120 compressions per minute. Allow the chest to fully recoil between compressions. If you are trained in CPR, you can also provide rescue breaths following the compression cycles.

Use an Automated External Defibrillator (AED) if Available: If an AED is nearby, follow the instructions provided with the device. Apply the pads to the person’s chest as directed and follow the prompts for analyzing the person’s heart rhythm and delivering a shock if advised.

Continue CPR until Help Arrives: Continue performing CPR until medical professionals arrive and take over or until the person shows signs of regaining consciousness.