Consuming trans fats is indeed detrimental to heart health and can contribute to various health issues. Here is an explanation of why trans fats are considered the worst food for the heart, supported by references:
Increased risk of heart disease: Trans fats have been strongly associated with an increased risk of heart disease, including heart attack and stroke. They raise levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol, promoting the development of atherosclerosis.
Impact on diabetes: Consumption of trans fats has been linked to an increased risk of developing type 2 diabetes. Trans fats can impair insulin sensitivity and contribute to insulin resistance.
Inflammation and autoimmune diseases: Trans fats have been associated with increased inflammation in the body, which plays a role in the development of autoimmune diseases. Chronic inflammation is linked to conditions such as rheumatoid arthritis and systemic lupus erythematosus.
Infertility: Some research suggests that trans fats may negatively affect fertility in both men and women. Trans fats have been associated with reduced sperm quality and increased risk of ovulatory infertility in women.
Bone and tendon degeneration: Consumption of trans fats has been linked to negative effects on bone health, including increased risk of osteoporosis and bone degeneration. Trans fats may also contribute to tendon inflammation and injury.
To avoid trans fats, it is important to read food labels carefully and avoid products that contain partially hydrogenated oils or hydrogenated fats. Additionally, reducing consumption of foods prepared in restaurants or fast-food establishments, as they commonly use trans fats in cooking and frying, can help minimize trans fat intake.
Aiming for a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and healthy fats, is crucial for promoting heart health and overall well-being.
REFERENCES
- Mozaffarian, D., Katan, M. B., Ascherio, A., Stampfer, M. J., & Willett, W. C. (2006). Trans fatty acids and cardiovascular disease. New England Journal of Medicine, 354(15), 1601-1613.
- Salmerón, J., Hu, F. B., Manson, J. E., Stampfer, M. J., Colditz, G. A., Rimm, E. B., & Willett, W. C. (2001). Dietary fat intake and risk of type 2 diabetes in women. American Journal of Clinical Nutrition, 73(6), 1019-1026.
- Eynard, A. R., & López, C. B. (2014). Trans fatty acids and cardiovascular health: translation of the evidence base. Nutrition Reviews, 72(1), 41-57.
- Calder, P. C. (2006). Polyunsaturated fatty acids, inflammation, and immunity. Lipids, 41(10), 957-969.
- Chavarro, J. E., Willett, W. C., & Skerrett, P. J. (2007). The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant. McGraw Hill Professional.