Vitamins and Minerals
Iron: Sources, benefits, and role in oxygen transport
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalIron is an essential mineral that plays a crucial role in...
Vitamin E: Sources, benefits, and antioxidant properties
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalVitamin E is a fat-soluble vitamin that plays an...
Vitamin K: Sources, benefits, and role in blood clotting
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalVitamin K is a fat-soluble vitamin that plays a crucial...
Magnesium: Sources, benefits, and role in muscle and nerve function
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalMagnesium is an essential mineral that plays a crucial...
Selenium: Sources, benefits, and antioxidant properties
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalSelenium is a trace mineral that is essential for various...
Vitamin D: Sources, benefits, and role in bone health
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalVitamin D is a fat-soluble vitamin that is important for...
B vitamins: Sources, benefits, and functions
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalB vitamins are a group of water-soluble vitamins that...
Zinc: Sources, benefits, and role in immune function
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalZinc is an essential mineral that plays a vital role in...